Resources for my Supplements, Toiletries, Foods, Videos, Books

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So many people have called or emailed asking where I get my supplements, what do I use instead of makeup and shampoo so I don't get toxins and hormones into my body from the storebought stuff, and how much it costs to deal with my illness. So, I am posting it all in one blog post so that the resources can be found here. So here goes:

SUPPLEMENTS (vitamins, minerals, herbs, glandulars, etc.):


ConcenTrace Mineral Drops I use 60 to 70 drops per day. The link to this only shows the product. I don't buy it from Amazon because I can get is straight from local health food store for $18.99.


Isocort I am currently tapering off this glandular and will slowly start using ACE (Adrenal Cortical Extract) under my doctor's supervision. I purchase the Isocort from Natural Healthy Concepts online for $28.00 and get free shipping with their minimum purchase requirement.


ACE (Adrenal Cortical Extract) $32.00 from Clymer. I have not started this product, but will this week to replace the Isocort. It's an adaptogen so it will help me make cortisol when I need it and lower it when I don't need it.

Vitamin E (Unique E) is $40.50 from Clymer. I've looked all over for a better price, but this is it! And this is by far the best Vitamin E I can find.

Magnesium Malate I use both this product and a transdermal magnesium for now. I might switch to transdermal completely, but then I'll be missing the malic acid for my fibromyalgia. I use 3.5 tablets of this product daily, but get about 1,000 mg. more from the transdermal, so I'm loaded up on magnesium! From Natural Healthy Concepts for $5.39 each bottle and there's free shipping when I order $50 or more at a time from them.


Ancient Minerals Magnesium (the transdermal magnesium). I don't actually get mine from their website. There's a seller on eBay who sells it for the same amount but free shipping. $55.00 for the flakes and more for the acutal "oil" which is just pure water. I really want to get the book, "Transdermal Magnesium Therapy" by Mark Sircus. If anyone has a copy and wants to let me borrow theirs, let me know!


Pregnenolone Pure Encapsulations I'm taking 2o mg of this now, but started out the first 5 weeks on only 10 mg. It costs about $20.00 for a 3 month supply for me.

Seriphos $20.00 for each bottle of 100 capsules. This is the most expensive of the products I buy. My husband and I found that the best price is if we get it at Natural Healthy Concepts because if we buy 3 or 4 bottles at a time, we get free shipping and the bottles are a tad cheaper anyway. My doctor had me start using about 5 of these a day for panic attacks (adrenaline rushes from my HPA not working properly) and insomnia. We've moved me up slowly to 15 capsules a day (sometimes I need only 9), but it's something that has helped me get off the benzodiazepine and help with sleep and panic attacks. And just imagine... it's all natural. God made it... fancy that huh? I have had no problems with this company and wish I could buy all my supplements through them! If I'm not well, I need about 450 of these capsules a month which means over 4 bottles of it. As my HPA Axis calms down more (hypothalamic-pituitary-adrenal Axis), I'll be able to use a lot less of this product.


Symplex F by Standard Process This has been a great product for me to help heal the hormonal problems and support for my adrenal glands. The doctor has me taking 3 each day. Found that I get 2 weeks free if I buy it in bulk from Amazon for $49.50 plus shipping.

Pantothenic Acid my doctor has me taking 3,000 mg. a day to balance my hormones. It's just Vitamin B-5, but has been helpful. I was buying it at the local health food store, but my doctor is sending me a bottle of what they have because it has ingredients that are more helpful (apparently more of something I'm neeeding in it). The cost is higher, so I'll see if I can get the same brand elseshere unless his is the least expensive.

Thymuril I cannot say enough about this product for me! We are even getting my husband on it. It's boosted my immune system greatly. If I could get only a few products into my system, this would be at the top of my list for sure. I found the best place to get mine is through PlanetRX for $11.14 for each bottle (they have free shipping with a minimum order too). I use 3 tablets or 6 capsules (the tablets have twice the amount of supplements in it). I am not struggling nearly as bad with chemical sensitivities now whereas before the Thymuril, I coulnd't breathe, my chest would tighten, and I would get very dizzy and confused if I even smelled perfume, much less nasty soaps and bleach!

Vitamin C Buffered 500 mg. I am trying to find a good Vitamin C, but for now, I have een using what my doctor has which is a buffered Vit. C for $13.50. I'm taking about 2,000 mg. a day of Vitamin C to boost my immune system.


Vitamin D Thorne D-5000 60 Capsules for $12.00 is what I use. Doctor has me taking 10,000 IU a day. This is good for my Calcium and Magnesium and helps with depression caused by hormonal problems.

Licorice Root Powder $16.00 to raise my cortisol in the mornings to "get going." Nice instead of coffee. This is organic and tastes great. One bottle lasts me about 3 months.

Passionflower Organic Powder I get in bulk and buy the vegetable caps and use this for insomnia. It does not have an effect on benzos or benzo withdrawal for me and from what I understand, it doesn't take the same CYP Pathway as Klonopin (benzo). They do sell non-organic powder, but I prefer knowing I'm not putting pesticides in my body, so I definitely get the organic and so far, the middle sized bag has lasted us 4 months and I'm sure I have another 4 months to go. This is a very inexpesive way to get passionflower.

FOODS:


Flax Seeds I buy from our local health food store in bulk. I crush them up in a coffee blender and use 1 to 2 Tb. a day.


Psyllium Husks I'm starting this week for a soluble fiber which I found will pull out the extra hormones (especially extra adrenaline), toxins, sugars, and all the bad stuff from my body by binding to the bile that needs to get out of my system. The BEST information I have ever seen on this is found HERE.

KAL Organic Stevia Extract is awesome! I've used stevia instead of sugar for a couple years now, but there's always a little aftertaste, but then I found KAL Organic and oh my! What a difference. I spend $9.85 plus shipping for this and it lasts a while.

Coffee Substitute I use instead of coffee because 1. coffee is very hard on the adrenal glands and all systems really, 2. it's hard on my blood sugar levels with the hypoglycemia, and 3. it is known to have pesticides that I don't want to consume which is hard on the liver (though there are organic coffees that use a Swiss Water Process). I use Kaffree Roma as a substitute buying at our local health food store and the canister lasts one month for me.

Ezekiel Bread I use because 1. it's organic, 2. I actually know what is in the bread (go look at your loaf of bread and see the sugars and words you can't pronounce!), and 3. it is good replacement of the bad breads for hypoglycemics and diabetics as it's lower in carbs and there's good fiber in it. I buy mine at the local health food store.

Redmond RealSalt is what my husband and I use now after reading what's wrong with regular table salt and what's right with the stuff God has made. Here's a good book on this subject called "Salt: Your Way to Health" by Dr. David Brownstein. It was such an eye-opener about the lies I've been told, "don't eat too much salt!!!" Now I understand and my doctor has me drinking saltwater in order to raise my aldosterone levels (kind of a "duh" moment for me when I read this book). Book can be found HERE. I think the next book on my list as far as nutrition and getting over this illness is going to be on Iodine which can be found HERE or HERE

Wonderslim Fat Free 99.7% Caffeine Free Cocoa Powder I've not tried this yet but have heard great things about it. I don't know if they use a good water process to remove the caffeine or do what most companies do and use formadehyde. I ordered the Wonderslim recently, but have yet to try it.

TOILETRIES:

Body and Hand Soap I use the Natural (Fragrance-Free) (Milky White Soap) from Sappo Hill Soapworks as it doesn't have toxins and hormones in it like storebought soap. $1.65 per bar of soap.

Tooth Chips I use instead of toothpaste. Toothpaste has fluoride, sodium lauryl sulfate, dyes, artificial sweeteners, silicates (sand), stabilizers or an addition of 60% glycerin found in it. What's all that? Google the words on the back of your toothpaste and see if that's what you want in you and your family's mouth each day! *smile*

Makeup (other than mascara and lipstick) I buy from a lady who makes mineral makeup.

Lipstick I use Ecco Bella so I don't get the toxins and hormones into my system with my makeup.

Macara is Ecco Bella also because I can't stand using mascara with carcinogens which is "is any substance, radionuclide or radiation that is an agent directly involved in the exacerbation of cancer or in the increase of its propagation."

Laundry Soap is handmade by my friend Dana. If you want laundry soap that doesn't have carcinogens in them, contact here HERE or email me and I can get you contact with her. She makes the soap and it lasts and lasts and lasts and I don't have to worry about harmful chemicals for my husand and I.

What I use for shampoo is baking soda and for conditioner, I use vinegar. They both work fine and there's not nasty chemicals that cause cancer in them.

OTHER:

Power Mixer for my benzo withdrawal water titration I have to do each day to get off this medication. This is the best little blender for doing this. I spent $11.75 plus shipping for mine.

The most helpful books I've read to help me understand my illness, how to get better, and overall how to live healthy even if I wasn't sick are:

1. Chronic Fatigue Unmasked 2000 by Gerald Poesnecker, N.D. (free chapter can be found HERE)

2. Salt: Your Way to Health by Dr. David Brownstein

3. Benzodiazepines: How They Work and How to Withdrawal by Dr. Heather Ashton (free online)

3. The Magnesium Miracle by Carolyn Dean, M.D., N.D.

4. Sugar Blues by William F. Duffy

5. What Your Doctor May Not Tell You About Menopause by Dr. John R. Lee

6. When God Weeps by Joni Eareckson Tada

The most helpful videos I've found have been:

1. Karen Hurd's LECTURES

2. Videos done by the Citizen's Commission on Human Rights HERE.

3. The Birth of Modern Psychiatry 1 through 4 found HERE.

4. A man going through Klonopin withdrawal without tapering slowly and addressing the other problems related to withdrawal such as adrenal insufficiency (this video is what commonly happens when getting off of benzodiazepines... it happened to me too). It's important to learn how to taper safely. Video HERE and HERE.

5. Ruth's Story of getting off (safe... yeah right) antidepressants.

6. Peter Breggin reports on psychiatric drugs HERE.

7. Food, Inc. was the most helpful in understanding our foods.

8. Super Size Me was helpful in knowing how the body responds to good food and bad food. This man had tests done to see his levels prior to eating fast food. The doctors are in this video too!

9. The Future of Food ... the title says it all! A must see if you are still breathing and require food to exist!

My other blogs can be found HERE and HERE.

Tamara Slack


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Current Pictures

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Pictures in random order of Roger and I and some family and friends. We have too many pictures, so I just grabbed a few to post here:

Roger with grandson 2009:

My first garden ever!! 2007. Learned how to garden by reading lots of books, watching YouTube videos, and talking to anyone I could about how to grow food! I love, love, love to do organic gardens:

Me in front of Columbus, OH courthouse talking to folks on the street about Jesus. This guy was alright with the gospel unlike some :)

May 2009. Just moved to Missouri. I'm on left, a very good friend, Dana on right. She and her husband are the only ones we know in MO. We moved here mostly so I could heal from the adrenal insufficiency problems. It's a wonderful place in the country where I can heal without "city life" right now:

We have 3 horses and a mule on the property (there's about 14 acres we live on, so they eat our grass down). Below is Roger feeding Zip the horse and Brownie the mule:

My 3rd garden (2009 summer). I can't WAIT to get some energy and feel well enough to grow lots and lots of stuff in 2010 or 2011. We figure I will be well within 12 to 36 months from now:

Friends who saw us off from Columbus, OH to our move to MO. I'm the second from the left and Roger is next to me.

My son (age 20 in pic). He came back home Christmas 2007 after years of being on the streets. He lives in Columbus now (age 21 now) and has full time work out there. He hates the country life... says, "Mom! What am I going to do, be best friends with some Amish guy?" Ha! So he went back to the city... for now!

Okay, that was funny! Whatever it was, I guess I thought it was hilarious. We were playing Mad Libs:

A good friend of mine, Mindy, who I can count on for laughs.... especially Mad Libs kind of laughs. I'm on left, Mindy on right. She also has hypoadrenia (aka Chronic Fatigue Syndrome, aka all sorts of things! Can read my blog about what adrenal problems are all about. She is healing too):

A hat I made for my online store. Picture actually came out alright, so this is a current picture of me (December 2009):

Our honeymoon in CA:

My youngest son, James. I don't see him anymore, but his father allowed me to see him when we went to CA in 2002. James is now 12. Here he was 5:

Our wedding. February 20, 2002. Let's see, I was 29 and he was 58. And they say it wouldn't last! Next month will be 8 years :)

Playing games with friends, 2008:

My baptism after I was born again in Oct. 2006. I *thought* I was a Christian from 1996 to 2006, but the Lord showed me Matthew 7:21-23 and I realized I was one who was doing "good works" for salvation, not relying on Christ's grace alone to save me from my sin. So I'm actually being rebaptized after conversion below. Quite a difference from being religious to being a real Christian. Baptism was June, 2007:

Roger and I when I was working with Tupperware (2004 or so). I was making Director, but had to give it up. It's for the better anyway:

Did a mission trip in 2007. Went to my old High School (Richmond High) in CA and met some evangelists in San Francisco and this was one of their shirts:

Roger on Sacramento State University Campus on mission trip to my old stomping grounds:

Roger and I at church after meeting 2008:

Rick 2007. SKINNY BOY! Like his momma used to be! He's 18 here. I love him so much! Pic on the right is him on his 16th birthday:

Wedding reception in CA. Why did someone not tell me to stop wearing tapered jeans that are too short with ugly boots???

Rick and I at the Creation Museum in 2007. I dragged him there! It's an awesome museum. I hear a lot of atheists go there to try to refute Creationism. What a testimony of God's love we have in all the wonderful things He has created!

My wonderful husband, Roger ♥

Rick! Always hating the camera, but I beg him for a picture once in a while:

Where to find me online:

Facebook

Benzology Blog

Yarn Designs Blog

Etsy Crochet Store

- Tamara Slack

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Horsin' Around with Dana and Kids

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Some pictures of Dana, Robert, Mav, and Jake with the horsies and the mule:

Little Jake's whole body is about the size of Brownie's whole head!

Roger and I on a different day (wow, it was cold out there!). Horses begging for carrots. Well, can't forget my favorite mule too :)

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Happy Thanksgiving My Proverbs 31 Friends

I've thought all morning what I can be thankful for this year. I talked with the Lord quite a bit about it! There's just too much to be thankful for, so I chose to thank Him for my friends in whom I see Proverbs 31 being worked out in their lives.I'm thankful for...

Dana, my good friend with whom I have a special friendship that never ceases to amaze me as we have seen many different phases of life for the past five years. I know I can trust every corner of my heart with her. A wonderful blessing! She truly lives out much of Proverbs 31, but especially "She looks well to the ways of her household." - Proverbs 31.27 and her earthly reward, I see, is "[her husband] praises her: "Many women have done excellently, but you surpass them all."" - Proverbs 31.28-29

Mindy, whom I've known the least amount of time of all my friends, but with whom I share much in common. I'm thankful to the Lord who continues to strengthen our friendship though we live states apart. I'm grateful for the vast knowledge the Lord has given her and discernment about how to keep our bodies healthy. The Lord has given her a generous heart that yearns to see the hurting suffer less, wanting more of God and less of her. "She opens her hand to the poor and reaches out her hands to the needy." - Proverbs 31.20

Renee H., a long distance soul sister with whom I share a great deal in common regarding our "geeky" ways with books and anything we can get our hands on regarding doctrine and evangelism. We can go for months without talking on the phone then pick up as if we hadn't skipped a beat. That's a huge blessing! I admire the strength the Lord has given her in times of trouble and thank Him for granting her endurance. "She dresses herself with strength and makes her arms strong" - Proverbs 31.17

Betty, a woman after God's own heart. I thank the Lord for her love for Him, her testimony before this lost world, and her humility and gentlesness. Her gentle words to opponents of the gospel humble me and make me want to be more like her. "She opens her mouth with wisdom, and the teaching of kindness is on her tongue." - Proverbs 31.26

Sarah, a good friend who I can count on when I have good day or a bad one. I thank God for her transparency and diligence in warring against sin wherever she finds it in her life. Tired of being decieved in life about her Lord and how He works, she is diligent in keeping her life loving the law of the Lord, staying faithful in her fear of Him. "Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised." - Proverbs 31.30

Marla, another long distance friend from whom I glean much truth. Most of us show many struggles in many areas if we look to Proverbs 31, but if there ever has been a woman whose life shows all of Proverbs 31, I would say that it has been Marla. The Lord has blessed her with much joy and such a carefree spirit, one who has a wonderful balance of grace and truth that it's difficult not to covet the gifts He has given her. "Strength and dignity are her clothing, and she laughs at the time to come." - Proverbs 31.25

Angela, the woman I look to for godly advice about how to be a wife. I'm thankful for the wisdom God has given her as she has grown so much in such little time. I'm thankful for the gentle rebukes she gives me because she wants my best before God and my husband and for the many hours we spend on the phone laughing, praying, and just chatting. She truly is a picture of "An excellent wife who can find? She is far more precious than jewels. The heart of her husband trusts in her, and he will have no lack of gain." - Proverbs 31.10-11

The Lord has blessed me with many other friends, but I would be here all day typing if I listed them all. I have not forgotten anyone... Julie, Patte, Loretta, Rhonda, Terry, Shana, Deb, and others. You're all a blessing! Having all these friends, now that is something to be thankful about for sure! I asked God three years ago when He forgave all my sin, past and present, to give me friends since I had not known friendship with other ladies for over fourteen years as a false convert. Well, I had one friend, Dana, with whom I shared our false convert ways! The Lord granted Dana salvation at the same time He did for me, so He continued our friendship which has grown deeper.But most of all, I'm thankful to the Lord who has the power in a word to create big things like galaxies and small things like me. I'm thankful to Him for answering my prayer for friendships, but in bigger ways than I thought to ask. I'm thankful He did not choose to look at me when deciding to make me born again, but He looked at His Son so that I would never get the credit for salvation and so I would be continually be kept in awe at His awesome works. I'm thankful that He keeps His promises and will make me endure to the end while the road is bumpy and narrow. And I'm thankful to Him for granting me friends who will walk this path with me."

I am not ashamed, for I know whom I have believed, and I am convinced that he is able to guard until that Day what has been entrusted to me." - 2 Timothy 1.12

Happy Thanksgiving, my friends!

Love,Tamara

Our Move, My Laziness

I've been working on getting all the content from my other blog over to this one. Well, it's a hassle to do some of the posts, I'll tell you! So, I'm cheating. I'm keeping the other blog up and linking two of the posts instead of copying all the text and pictures of our move to Missouri from Ohio. Ha! Yes, I can cheat on this one thing (can't I?). Click on the text.

First post:

Well, the doors have swung wide open for a move to Missouri from Ohio. I know pictures are important and I have them down below, but you have to go through the narrative first. WARNING!...

Second post:

More pictures! Before Pictures of New Home in MO...

Last post:

Well, here's the last blog entry of the move before the actual MOVE! We are working very hard on this thing. It's fun, but very tiring. Roger got his transfer to the Lowe's out in Missouri, so we are set there, but boy, moving out of state is proving to be a task!...

My other blogs can be found HERE and HERE.
The original post for my daily diary began HERE.

Resting in His strength,
Tamara Slack

Atheist Penn Tells Christians What to Do!

According to Wikipedia, Penn of "Penn and Teller" often writes down, "there is no God" with his signature." Should we avoid him then? Here's one quote from the video below by Penn Jillette:

"And I've always said that I don't respect people who don't proselytize. I don't respect that at all. If you believe that there's a Heaven and Hell and people could be going to hell or not getting eternal life or whatever and you think it's not really worth telling them this because it would make it socially awkward; how much do you have to hate somebody to not proselytize? How much do you have to hate somebody to believe that everlasting life is possible and not tell them about it?" - Penn Jillette

Watch what he says in this five minute clip then read below:



Christians, if we really believe:

• that God is holy and a just Judge and will punish people in hell for eternity if they die in their sins,
• that He has commanded us to go to those who do not know Christ,
• that salvation and eternal life is a gift from God

...then why don't we go? Even a well-known atheist says he doesn't have respect for us if we don't tell people about the way to Heaven.

"And the master said to the servant, 'Go out to the highways and hedges and compel people to come in, that my house may be filled.'" - Luke 14:23

My other blogs can be found HERE and HERE.
The original post for my daily diary began HERE.

Resting in His strength,
Tamara Slack

Favorite Quotes Found in 2009

I thought I would post quotes that I like as I find them. I'll post them in this blog entry to keep them in one place. These are ones I found in 2009 that I really liked:

“The difference between a Christian and a non-Christian: when a non-Christian is convicted of sin, he sides with his sin. When a Christian is convicted of sin, he sides with God, against himself.”- Mark Dever

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"I will never be ashamed of being involved in that which exalts Christ. I will always be ashamed of being involved with that which belittles Christ or dishonors Christ." - John Piper

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"One of the traditional methods of imposing statism or socialism on a people has been by way of medicine. It's very easy to disguise a medical program as a humanitarian project. . . . Now, the American people, if you put it to them about socialized medicine and gave them a chance to choose, would unhesitatingly vote against it." - Ronald Reagan

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"a humble Arminian is a better companion than a haughty Calvinist, and we will fare better and learn more from anyone who lives and knows brokenness, than from a hundred self-promoting, arrogant Calvinistic 'know-it-alls.' Our judgment and vision are wrong! We see embracing and promoting the Truth of God as more important than embracing the God of Truth! Pastors today are are like the priests and prophets in Isaiah's day who were charged with erring in judgment and vision because of wine and strong drink. We are intoxicated with pride and ambition!" - Pastor Gary Long, quote found HERE.

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"Believers who have the gospel keep mumbling it over and over tothemselves. Meanwhile, millions who have never heard it once fall intothe flames of eternal hell without ever hearing the salvation story."K.P. Yohannan, Gospel for Asia

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"I wonder how many Christians are Christians only by instruction. They are Christian only by religious education, only by having somebody manipulate them by putting them in water or sprinkling water on them." - A.W. Tozer

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"When we experience the "changing of the mind" that is repentance, we are not suddenly cleansed of all wrong thinking. The renewing of our minds is a lifelong process. We can accelerate this process by focusing on those passages of Scripture that we don't like. This is part of the "instruction in righteousness" of which Paul speaks." - R.C. Sproul

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"There are two ways of going to hell; one is to walk into it with your eyes open – few people do that. The other is to go down by the steps of little sins – and that way, I fear, is only too common. Put up with little sins, and you will soon want a few more." - J.C. Ryle

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"Everything about the Christian life in the New Testament is portrayed as victorious. Why do I say this? My beloved bretheren, when you are confronted by sin, the way to look at sin is never, ever, "I'm defeated. Wretched man that I am." Never do you look at it and say "Oh the things that I want to do I just don't find myself doing." That's what lost people do. What you do is you look at it and say "By the Spirit of God and by that power of God in me, Jesus Christ has come into this world to conquer this sin and to make me a fulfiller of the Law and by God's grace, I am going to conquer this thing. I'm going to beat this thing. I am going to win in this battle. I'm going to be victorious." We know there's a battle with sin. That is not the issue. That's what I want you guys to see. Yes, there is a place to talk about whether Christians sin or not, but that is not what Paul is talking about at the end of Romans 7." - Tim Conway from the sermon "Abusing Romans 7: A wrong view of the Christian Life" you can find HERE.

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“Legalistic remorse says, ‘I broke God’s rules,’ while real repentance says, ‘I broke God’s heart.’ Legalistic repentance takes sin to Mt. Sinai, gospel repentance to Mt. Calvary. Legalistic repentance is convicted by punishment, gospel repentance becomes convicted by mercy.”- Timothy Keller

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“And here is the source of true kindness. The salvation of Jesus humbles us profoundly – we are so lost that he had to die for us. But it exalts and assures us mightily — we are so valued that he was glad to die for us. Because we are sinners totally accepted by grace, we have both the humility and the boldness necessary to serve others for their sake, not ours.” - Timothy Keller, “The Grace of Kindness”

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"There shall be more wonder at the going to heaven of the weak believers than at the stronger ones. Mr. Greatheart, when he comes there, will owe his victories to his Master and lay his laurels at his feet; but fainting Feeblemind and limping Ready-to-Halt with his crutches, and trembling Little-Faith—when they enter into rest, will make heaven ring with notes of even greater admiration that such poor creeping worms of the earth should win the day by mighty grace.Suppose that one of them should be missing at the last? Stop the harps! Silence the songs! No beginning to be merry while one child is shut out! I am quite certain if, as a family, we were going to sing our evening hymn of joy and thankfulness, if mother said, ‘Where is the little mite? Where is the last one of the family?’ there would be a pause. If we had to say, ‘She is lost,’ there would be no singing and no resting till she was found.It is the glory of Jesus that as a shepherd he has lost none of His flock, as the Captain of salvation, he has brought many sons to glory and has lost none." - Charles Spurgeon

My other blogs can be found HERE and HERE.

The original post for my daily diary began HERE.

Resting in His strength,Tamara Slack

One Child Changed History

The Christmas Story…

One Child Changed History
Adapted from John 1, Matthew 1 and 2, and Luke 1 and 2

Compiled by Roger and Tamara Slack, Christmas 2009

At the beginning of time, Jesus Christ already existed. He was with God and He was God. (John 1:1) Jesus existed in the beginning with God. In fact, Jesus created everything. Not a single thing came into existence that He did not create. (John 1:14)

Mary was engaged to be married to Joseph. But before they were married, an angel appeared to her saying, “Greetings! You are highly favored by God, and God is with you. God is going to bless you among all women!”

Mary was scared. She was just an ordinary girl and she had no idea what the angel was talking about. The angel saw how frightened she was, “Don’t be afraid, Mary. I’m going to explain. God is going to give you an incredible privilege. You are going to become pregnant, and have a son, and you will name Him Jesus. He will be very great, because He is the Son of God.”

Mary asked the angel, “How can this happen? I’m a virgin.” The angel told her, “God is going to create the baby in your womb by the power of the Holy Spirit. The baby will be Holy. He is the Son of God.” Mary responded, “I want to be God’s servant. May everything happen just as you’ve explained.”

All this occurred to fulfill one of God’s prophecies about the Messiah from 700 years prior to the birth of Jesus Christ which says: “the Lord Himself will give you a sign. Behold, the virgin shall conceive and bear a son, and shall call his name Immanuel.” (Isaiah 7:14) Immanuel literally means “God is with us.”

God did not choose Mary because she earned favor as if she were a good person. In His sight no one is good:

“None is righteous, no, not one; no one understands; no one seeks for God.” (Romans 3:11)

“For all have sinned and fall short of the glory of God.” (Romans 3:23)

“And Jesus said to him, ‘Why do you call me good? No one is good except God alone.’” (Mark 10:18)

Jesus is Born. Back in that time, Mary and Joseph lived under the rule of the Roman empire. The Roman emperor, Augustus, decided that he wanted to take a census of all the citizens under his control. Now the instructions for the census was that, in order to be counted, every man had to go to the town his ancestors were from. Since Joseph’s ancestor was King David, he had to go to a town called Bethlehem. He took his fiancée, Mary, with him. And by this time, she was obviously pregnant.

While they were in Bethlehem, the time came for the baby to be born. Mary gave birth to a son, and they named him Jesus, just as the angel had instructed. Mary wrapped the baby up snugly in swaddling clothes and laid him in an animal feeding trough, because the city was so crowded, there was no room for them in the inn.

Shepherds were watching over their flocks of sheep. Suddenly an angel appeared to them. God’s glory in the form of bright, shinging, light suddenly shone all around them. They were terrified! But the angel said, “Don’t be afraid! I have good news of a great joy that is for all people. Today in Bethlehem the Savior was born; he is the Messiah, the Lord God. This is how you will know you’ve found the right baby: You will find him wrapped up snugly in swaddling clothes and lying in an animal feeding trough.” Suddenly the angel wasn’t alone. God’s vast army of angels appeared around them. They were praising God and saying, “Glory to God in the highest, and peace to people on whom God’s favor rests.”

This is why people sing Christmas songs such as “Silent Night,” “Away in a Manger,” and “Hark! The Herald Angels Sing”:

"Hark! The Herald Angels sing, "Glory to the new-born King;Peace on earth, and mercy mild, God and sinners reconciled!"

Jesus is the Savior, the promised Messiah. As Jesus grew up, most people did not realize or accept who he was. Even the chosen people of God rejected him. But to all who repent and put their trust in him, he gives the right to be born again spiritually, as God’s children. Over 700 years before Jesus’ birth, Isaiah wrote about the Christ who was to come (compare it to what we know happened to Him on the cross over 700 years later):

“He was despised and rejected by men, a man of sorrows, and familiar with suffering. Like one from whom men hide their faces he was despised, and we esteemed him not. Surely he took up our infirmities and carried our sorrows, yet we considered him stricken by God, smitten by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. He was oppressed and afflicted, yet he did not open his mouth; he was led like a lamb to the slaughter, and as a sheep before her shearers is silent, so he did not open his mouth. Yet he bore the sin of many, and makes intercession for the transgressors.” (Isaiah 53)

Christmas is a message of sovereign grace (undeserved favor) from God to forgive the sins of those who will inherit eternal life by confessing and turning from their sins to the God who created them and trust that Jesus Christ’s sacrifice on the cross alone is the only restitution God will accept. Neither works nor some inherent goodness in them is sufficient to receive eternal life in Heaven with Him (Ephesians 2:8,9, and Titus 3:3-7). The message of Christmas is one of grace, love and hope. To read more about Christmas, read John, chapters 1 through 3 in your Bible or go online to our friend’s website, MY LIFE AFTER DEATH.

A couple interesting facts we found in dictionaries and encyclopedias when researching Jesus’ birth:

The word Christmas originated as a contraction of “Christ’s mass.”

Jesus’ birth, which is the basis for the Anno Domini system of dating (i.e. 2008 A.D.) literally means, “In the year of our Lord” so when we say, “2008 A.D.” we are saying 2008 in the year of our Lord.

B.C. is the abbreviation for “Before Christ.” B.C.E. which stands for “Before the Common Era” is a recent change for some in order to avoid the Christian reference (Wikipedia)

Christmas was declared a U.S. Federal holiday in 1870, signed into law by President Ulysses S. Grant.

We hope you have a very Merry Christmas!
Roger and Tamara Slack

You may see the original version of this compilation at SPLENDID CHRISTMAS. Permission was given by Anna (Banana) Jackson to use on my blog. Thanks Anna!

My other blogs can be found HERE and HERE.
The original post for my daily diary began HERE.

Dana's Diatribes - A New Blog

Blogs! Can you ever read enough blogs? I think not.

My friend, Dana started a new blog. It's called DanasDiatribes and she's writing about various things she's learning to help her family with some issues like systemic candida, autism, healthy eating and the like. I'm sure it will be helpful to people dealing with the same problems. She is all about working with the things God has made. Things that are organic and less harmful than man-made chemicals. As God says about her, "She looks well to the ways of her household." - Proverbs 31.27. Dana is going to be posting on gardening and cooking (and maybe even sewing!!), several of my favorite subjects! So check her out sometime by clicking HERE.

My other blogs can be found HERE and HERE.
The original post for my daily diary began HERE.

Kept by the grace of God,
Tamara Slack

012 Began Mil Adregen, Seriphos, and Symplex F

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November 27, 2009
012

Been really sick lately. My body doesn't do well with change and there's been some changes! Low blood sugar has been bothering me along with an abundance of histamine in my body (itchy, itchy!) and a general feeling of weakness has come over me. Your prayers are always appreciated!

1. November 10, 2009. Began using Mil Adregen per Dr. Neville's advice. By the next day, my husband and I realized it's not for me! Poor Roger. If anyone needs prayer, it's my husband. He is so good in caring for me though. What I experienced: brain fog, anxiety (like climbing the walls kind of anxiety!), iching and prickly skin, breathing problems, on edge, anger, crying, very alert, feeling ramped up and could run a marathon. Within fifteen minutes of taking one of the pills, this is how I felt. Took it for two days, called the doctor's office and they said to stop taking it, but to give it a try very slowly in a few days (not at 3 pills a day, but 1 a day). I did so, but it again didn't work out well. Same symptoms, but not as bad. Tried this for three days, then doctor said to quit and sent me Symplex F and Pregnenolone to try something different. Apparently this glandular support can be too much for some people as Clymer's website says, "Mil Adregen is our standard remedy for adrenal gland support. The only caveat is that it is such a potent remedy that some patients find they are sensitive to some components. For these we have other remedies, like Isocort and Adrenal Cortex Fractions."

2. November 16, 2009. Began Seriphos (All natural Phosphorylated Serine and Ethanolamine) to help with the anxiety and insomnia (still sleeping 4 - 6 hours interrupted each night. I think I would do okay if it was 6 hours straight!). Supposed to take 1 at 2pm, 5pm, 8pm, and bed, up to 8 a day though. Within a few days, I was up to the 8 pills a day. At the time of writing this, I am finding that 9 pills a day (every 1.5 hours from afternoon to bed plus one each time I wake in the middle of the night) helps with the anxiety and gives me a deeper sleep though not much more than 6 to 7 hours, interrupted. I also find that if too much cortisol and adrenaline starts up (giving a panic attack), if I take one or two every 15 minutes until I feel better, that gives some relief to my adrenal glands.

3. November 27, 2009. Began Symplex F made by Standard Process. This is extracts from bovine ovary, adrenal, pituitary, and thyroid glands. I started with one pill at 9am with meal. I have no idea how this is going to work out yet as I just took it fifteen minutes ago.

However this all works out and whether I get better or not, the Holy Spirit has given me this little gem to meditate on lately which is recorded in Matthew 11.28-30:

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." - Jesus Christ

I wish I could say I believe that all the time and rest in it continually. I wish I could just "suck it up" and "pull up my bootstraps" too, but I'll tell ya, I would trade this hormonal illness with just about anything else. One adrenal patient was healed after a long time of going through this same stuff and after living a "normal" life for a while got breast cancer. She sighed in relief that it was only cancer and said she thought the doctor was going to tell her it was Chronic Fatigue Illness again. Yes, it's that bad to prefer cancer over this! Like she said, at least there's something you can do for cancer. (I realize people die of cancer all the time and no one is guaranteed to get better from cancer. I tell that story only to get across how severe CFS / Hypoadrenia is in comparison to such a horrific disease as cancer.)

My other blogs can be found HERE and HERE.
The original post for this daily diary began HERE.

Forgiven much,
Tamara Slack

9 Minutes of Your Time, Please?

Two videos of people going through Klonopin withdrawal. Please take 9 minutes of your time to watch and listen to what these people are saying. This is exactly what I went through when I stopped Klonopin cold turkey (had to go back on to taper down safely later though). I know it's a lot to ask people to stop and take 9 minutes to understand what's going on with people who are trying to get off medication they trusted doctors with, but please do it. If you know doctors who can start learning about benzodiazepines, please forward these videos to them. Hopefully one day there will be more doctors who are willing to say that this is not okay. There are many videos, but I just picked out two for now:

For the next one, you might have to turn up the audio:

The videos can be found HERE and HERE.

Please also pray for them and for anyone suffering through benzodiazepine withdrawal. It can last months or years. It's much worse than any street drug and is killing people too. A helpful resource is The Road Back Program where you can learn to taper off benzodiazepines (and other psychotropic drugs) safely. Thank you for your 9 minutes.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

011 Encouraging Letters

To visit blog home page and comment on this entry, click HERE.

November 13, 2009
011

Several people have sent emails to me saying they are praying for my recovery and for endurance for me. Some have given me Scriptures and wonderful words to hang onto while enduring the long days of suffering with the adrenal problems.

In one email, a brother in Christ wrote to me:

"Thanks for sharing. I don't understand all the stuff but I've been trying to explain to my wife that years of drinking and meth and smoking weed has an effect on the body and that doesn't get fixed just because we have a regenerate heart. Diabetics don't quit insulin when the Holy Spirit comes in, so those of us who have physical ailments need to deal with the consequence of sin in general, and often our own sin is what caused the physical changes that pain us today so much. I was reading in Answers magazine the other night about how the brain creates connections and drinking and drugs will mess those connections up, that's at least one reason why we can love the Lord and want to be sober, yet still have thoughts or even cravings for drugs or alcohol.

Thankfully, my spirit is such that I do not succumb to these temptations, by the grace of God, for a while now.

Anyway, I'm sorry to hear about all the bad advice you get. It's sad to me how people are so influenced by our society (professing Christians, I mean). Psychology, psychiatry...all based on lies. Lies meant to put people in the prison of self and ultimately keep them from a knowledge of the grace of Christ. Sad. I've been diagnosed bipolar twice, all I needed to do was quit drinking it turned out. That's even before salvation, just quitting that terrible behavior changed my diagnosis.

We love you Tamara and are happy you are in our lived, (me and my wife). I trust your suffering doesn't compare to the glory to be revealed in you, and I know you already know and cling to that.

God Bless you.

Now that is what I call encouragement! I thank the Lord for people like he and his wife. A thousand words of bad advice and being told that my illness is due to psychological reasons rather than physical ones are nothing in comparison to true, loving words from a friend. It's like a healing balm, a foretaste of what the Lord has for me once this body fails completely.

And another came yesterday from a dear friend:

You have been on my mind alot lately and I was reading my daily Spurgeon I
thought about you and wanted to pass it along...love you!

"The trial of your faith." --1 Peter 1:7

Faith untried may be true faith, but it is sure to be little faith, and it is likely to remain dwarfish so long as it is without trials. Faith never prospers so well as when all things are against her: tempests are her trainers, and lightnings are her illuminators. When a calm reigns on the sea, spread the sails as you will, the ship moves not to its harbour; for on a slumbering ocean the keel sleeps too. Let the winds rush howling forth, and let the waters lift up themselves, then, though the vessel may rock, and her deck may be washed with waves, and her mast may creak under the pressure of the full and swelling sail, it is then that she makes headway towards her desired haven. No flowers wear so lovely a blue as those which grow at the foot of the frozen glacier; no stars gleam so brightly as those which glisten in the polar sky; no water tastes so sweet as that which springs amid the desert sand; and no faith is so precious as that which lives and triumphs in adversity. Tried faith brings experience. You could not have believed your own weakness had you not been compelled to pass through the rivers; and you would never have known God's strength had you not been supported amid the water-floods. Faith increases in solidity, assurance, and intensity, the more it is exercised with tribulation. Faith is precious, and its trial is precious too.

Let not this, however, discourage those who are young in faith. You will have trials enough without seeking them: the full portion will be measured out to you in due season. Meanwhile, if you cannot yet claim the result of long experience, thank God for what grace you have; praise Him for that degree of holy confidence whereunto you have attained: walk according to that rule, and you shall yet have more and more of the blessing of God, till your faith shall remove mountains and conquer impossibilities.

May the Lord bring a peace and grace that only He can give to you if you are needing it today. He says He will not break a bruised reed nor put out a smoldering wick.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,

Tamara Slack

010 Help with Anxiety, Insomnia, and Klonopin Withdrawals - Seriphos

To visit blog home page and comment on this entry, click HERE.

November 12, 2009
010

Going back over my conversation with Dr. Andrew Neville with the Clymer Healing Center which took place on November 3, I wanted to make note here of how the Seriphos is supposed to help me with insomnia, anxiety, and hopefully even the detoxing of the Klonopin. Right now, my body is only able to handle 3% cuts of the Klonopin every 14 days (and that's pushing it!) which will take another 12 months or so. If there's anything to help me get off this horrific drug, I will be grateful! It's so difficult knowing I have to put a benzodiazepine in my body so that I won't have seizures, or possibly die, yet it's a serious toxin! If you've never been on a psychotropic drug and don't understand the seriousness of it, imagine knowing you must drink a teaspoon of bleach ever day for three years so that you won't be in serious withdrawals, yet at the same time, you know that the bleach is also making you very sick. Add on top of that some people who might call you a bleach junkie! A bleach junkie... ha! Now that was kind of funny, you have to admit!

So, here's what the doctor said to me:

Doc: Your cortisol levels should never be going up through the day. If they are going up, that means there's stimulation either from within or external stimulation. Your body is ramping up, so just the elevation, though your 4:00pm is not overly high, can cause the same anxiety and heart palpitaitons as well as theat evening cortisol being too high that will feed the insomnia. So we have to settle that down and there's some things that we can do to help to balance this out especially with the elevated leves of cortisol. Seriphos is good for elevated cortisol and adrenaline. It's the elevation of cortisol and adrenaline which often contributes to the insomnia. There's a couple other reasons why people won't sleep, but that's the primary one that I find. So because the Seriphos helps with controlling excess cortisol and adrenaline, it helps with things like insomnia, anxiety, palipitaions, the stress responses. Some people will take it if they are going out throughout their day and they are just overwhelmed, overstressed, they can take a little bit during the day and it takes the edge off. Anything that takes the edge off is going ot be useful. It has a calming, quieting effect.

Me: Will my body get addicted to it though?

Doc: No. And I often use the Seriphos to help people with regard to the Klonopin and to help reduce the need for Klonopin and maybe it will ease the transition off of it.

I am supposed to start the Seriphos (a natural product containing only Phosphorylated Serine and Ethanolamine) after we get another product figured out (an adrenal glandular product), but my system is so sensitive right now that the Mil Adregen that the doctor wants me to switch to from the Isocort is causing severe anxiety and all sorts of reactions. I'm sure it's fine for most people as I've read up on this product, but for me, so far, my body cannot tolerate it yet. We are working on small doses this coming week and then I can try the Seriphos! I'll see if the heart palpitations, anxiety, panic attacks, and insomia go away or at least lessen! Wouldn't that be wonderful? Apparently it needs to really be monitored because it's dealing with the HP Axis and sometimes people need less, sometimes much more, and sometimes it doesn't work for the person.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo, Tamara Slack

009 Second Consultation with Doctor and New Supplements

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November 8, 2009

009

How is my body doing, doc? "The debilitation from Chronic Fatigue Syndrome is far greater than those with cancer, diabetes, heart disease. It's profound. You have a severe hormonal imbalance."

Five days ago, I had my second conversation with Dr. Neville from the Clymer Healing Center. We had to go over my ASI Test results which showed elevated cortisol (in comparison to February's low cortisol readings).

I'm not yet sure where I am on the Hans Selye Chart, but it seems I've been vacilatting between the Resistance and Exhaustion Phases. I definitely was in the Resistance Phase when we first moved here to Missouri as I was having very few symptoms, but had no idea that inside my body, I was very, very sick and then on July 7 (just 4 months ago), it all fell apart (again!). My hormones were completely out of control which put me in a position of not being able to do anything: total bedrest and could barely care for myself. Had I understood the Seyle Chart prior to July 7th, I would have known that the energy I had was a false energy. I was depleting my adrenal glands of all they had to give and became sicker than when I was in the first stage which was bad enough.

Going through the results, Dr. Neville explained that I should not have all three symptoms of fatigue, depression, and anxiety together. He's said he is not at all worried about the fatigue and depression, but says that the anxiety (and panic attacks) should not be happening if I have the other two. He says the fatigue and depression will go away as my adrenal hormones balance out over the months and years to come, but we need to get me to a place where I am no longer having anxiety, panic attacks, and insomnia (I am sleeping on average 4 to 6 hours a night which are interrupted by frequent wakings). So, he is putting me on some different supplements and reducing others while I still taper safely off the Klonopin at 3% every 14 days.

For cortisol problems:

• Isocort. Decrease Isocort, taking only 2 pills in the morning (this is a drop from 6 pills throughout the day; he thinks the Isocort is too strong for my body right now).


• Licorice Root. Keep Licorice Root at the 1/4 cup in the morning so that it will still balance the cortisol, but not increase it.


• Mil Adregen. Begin taking Mil Adren 1 three times daily. This is an adrenal gland support like Isocort.

Vitamin D deficiency:

• Vitamin D. Change my Calcium / Magnesium / Vitamin D pill to just Vitamin D at 10,000 Units. I should be getting enough Magnesium in my Vitamin C pills, the Trace Mineral Drops, and various foods I eat though I am deficient in Magnesium and would like this tested at a later date.

Dehydration / Sodium-Pottasium Balancing:

• Salt Water. Continue drinking salt water using Sea Salt at 1/4 tsp. twice daily and continue heavily salting my food until I no longer get lightheaded and my urination is down to five or six times a day instead of ten to twelve times (I had no idea I was suffering from dehydration all these years due to my sodium / potassium not being balanced from low aldosterone). As Dr. Neville says, "In adrenal patients, low aldosterone means low salt, low salt means low water. Now your heart's not getting the right electrolytes to it which can throw out palpitations sometimes. It will make us chronically dehydrated."

Anxiety, Panic Attacks, and Insomnia:

• Seriphos. I'm to take one pill four times daily: 2pm, 5pm, 8pm, and bed (trying to target when my body is making the most cortisol). This is supposed to help with anxiety, panic attacks, and the insomnia and is commonly used when withdrawing from benzodiazepines, so he said it's safe for me to be withdrawing slowly from the Klonopin while taking this. It is a natural product: Phosphorylated Serine / Ethanolamine. It's supposed to work with the HP Axis to keep it from overstimulating the adrenal gland which is causing the surge of adrenaline and cortisol (fight or flight response). Since my body has been out of balance for 20 plus years, it's going to be a while before I don't have the anxiety, but one day I won't need the Seriphos and will be able to handle everyday stresses in life without getting sick. He's going to monitor how this one goes for me as some people can use a little, some need a lot, and for some, it just doesn't work. With me detoxing from the Klonopin, it may be different than other people, but I really hope to not have panic attacks and get some sleep some night!

Immune System:

• Thymuril. This is because my immune system is so bad. In my doctor's words, "Your immune system is shot, guaranteed. But that's because of your adrenals. If we restore your adrenals, your immune system will kick back in."


• Vitamin C. Change my Vitamin C to a Buffered Vitamin C, taking 1,000 mg. three times daily (this is a switch from a non-buffered form)

Along with these new supplements, I'm to basically do three things: rest, rest, and then when I'm tired of resting, rest some more! I'm a pretty driven person and so it's difficult for me to rest, but by God's grace, I will rest! I'm to contact him within 10 days of starting the Seriphos to see how it is going with me. I need to ask him about Pregnenalone and Symplex F for the PMS (oh, it's horrific!). He mentioned that these are very gentle things I can add while I'm healing so that I won't suffer the PMS so much.

My other blogs can be found HERE and HERE.
The original post for this daily diary began HERE.

Coram Deo,

Tamara Slack

008 Part 2 of Chapter 4 "Patient and Family Responsibilities"

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November 7, 2009
008

Here's more of the story of one of his patients who was a pastor from Part 1 of this post (book notes in brown, my notes in black, without that bad, complaining attitude I've had:

"At other times, he had became so weak that he had to spend two or three days flat on his back in bed before he could carry on with his work." (pg 71)

Stop! This so reminds me of Charles Spurgeon's problems with depression. You can read the "Anguish and Agonies of Spurgeon" HERE. Continuing on with the book:

"He was, however, as are so many CFS patients, a definite overacheiver. As soon as he was able to get out of bed, he was out working on church duties, giving lectures in different parts of the country, attending parishioners and planning new projects. Since he lived about six hours from our Clinic, it was not possible for us to see him frequently, so every attempt was made to find a physician in his local area who was knowledgeable about CFS. As previously reported, those who would accept him as a patient seemed to have little knowledge of CFS, and those who were knowledgeable refused to accept him as a patient... He had to give up as many of his external church duties as possible and delegate wherever possible his internal church duties. Eventually, once he was able to regenerate his system, he could gradually return to his various duties. However, I do not believe that even under the best circumstances he should ever return to the full intensity of activities he was fulfilling when I first saw him. Admittedly, such an opinion is not what a patient wants to hear. In fact, this patient has had a difficult time accepting our diagnosis of CFS. Nature has a way of helping truth, however, and once he again fainted during church services, he had little choice but to accept the condition." (pgs 71-72)

"Probably the most common question asked me by those with CFS is, "Will I ever be normal again?"

His answer, in part:

"Your problem happens to be a weakness in the neurohormonal mechanism. Luckily, it is one we understand, one we can control, and in most instances one we can correct. It is necessary, however, for you to live more cafefully in regard to the various stresses of life than the individual with a stronger neurohormonal mechanism, somewhat in the same way that the individdual who has inherited a mild diabetic condition must watch his diet so that he does not ingest too much sugar." (pg 75)

"Unlike the true neurotic or basic nonachiever, the adrenal victim wants nothing more than to be able to do all the things his friends and relatives are extolling him to do. The fact is, he is physically incapable of accomplishing these tasks and will remain so until the basic underlying condition is remedied." (pg 76)

"... the most well-meaning friends and family members hasten the development of this disease. In fact, from my many years in treating this conidtion, I have concluded that the most difficult to resolve and the most prolonged of all stresses imposed on the CFS patient are those place there by friends and amily who are truly trying to be helpful." (pg 77)

What family and friends can do: Understand, Encouragement, Reinforcement.

"Friends should let him know that they understand his problem, that they appreciate his suffering, but that with the proper treatment and care he will improve. They should let him know that although he will have ups and downs - for this is the nature of the condition itself - he must not give up, but must continue his treatment... There is no end to the value of encouragement for the CFS patient, no end to the need for constant assurance that he is going to get better... When friends and relatives ask what they can do to help the new CFS patient, I reply that there are three things which they should give in full measure: encuoragement, encouragement, and more encouragement." (pgs 80-81)

"Because of the lowered blood pressure, and therefore lowered nutrition and oxygen available to the brain of the CFS patient, he has difficulty making decisions and discriminating among types of thearapy." (pg 81)

"if he becomes quiet and withdrawan, if his eyes start to look somewhat vague and glassy, he is being exhausted." (pg 85)

"He needs encouragement in the same way that a woman in love wants to hear the words, "I love you." A woman can never be told "I love you" too often, nor can the CFS patient be given too much encouragement. Even if you have told the patient an hour before that he is going to be all right, tell him again because it is on these words that he must live during an important part of his therapy program.... Let the patient know that he is on the right road." (pgs 87-88)

This last paragraph reminds me of how much Chrisitans need to hear the gospel over and over again. We don't hear it once, repent of our sin, and never need to hear of God's love and forgiveness for us. No! We need to remind ourselves of the gospel daily, sometimes hourly as we journey through this life before being with Christ. I think it's the same thing when someone we love is very sick. We don't try to ignore the problem at hand, nor do we brush it off and change the subject. We comfort, try to understand, and encourage. We don't give the Law, but Grace!

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

007 My Bad Attitude and Forgiveness

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November 4, 2009
007


I lied! I said I would continue with the notes from the book today, but I'd like to address this pattern of anger, frustration, self-pity, and ingratitude I'm seeing in me as I work on this daily post. Yes, I am angered that the doctors I've seen over the years have been incompetent, misdiagnosing me, and making me worse from the years of medications that were detrimental to my health. See Mark 5.25-29. My complaining attitude, though, in light of what God has done for me is unacceptable. He has forgiven all my sins and yet I still complain (remind you of some Isrealites for 40 years?!).


I need to learn how to handle the injustices done toward me by those who have done it intentionally or not. I realize that the many doctors I have seen just flat out don't care. I'm sure there are good, competent doctors out there who will take the time to understand CFS and Adrenal issues without thinking everything is about psychology and psychiatry, and really look into the endocrine system, but there's nothing I can do to change the fact that most will not.

Forgiveness is tricky though. Over the years, I've heard Evangelical Christians say we should forgive everyone whether repentance is involved or not. It's caused a lot of confusion for me as I try to apply this statement to the gospel (where repentance is necessary for forgiveness) and to such incidents as, say, rape. Let's say someone raped your wife or mother tonight. Do we, as Christians just forgive the matter and require nothing of the person? Just sweep it under the rug? Heavy thoughts! And this is why I want to learn what biblical forgivness is. I have two books on order to learn about what God requires of His children in the area of forgiveness. They are "Unpacking Forgiveness" by Chris Brauns and "Bold Love" by Dan Allender.


As I'm looking through God's Word, I'm seeing that Jesus did not pray for all to be forgiven. If He had, that would be Universalism. The Father does not deny the Son anything and we know not all are forgiven because Jesus said there will be many in Hell. Forgiveness does not mean "what you did doesn't really matter, let's just live life and forget about it." No, that's not forgiveness (but I have thought that from years in church), nor does it leave room for true reconciliaton. In reading a review by Tim Challies on the book, "Unpacking Forgivness" by Chris Brauns, I read:

How, then, does God forgive? Brauns defines God's forgiveness in this way: "A
commitment by the one true God to pardon graciously those who repent and believe
so that they are reconciled to him, although this commitment does not eliminate
all consequences." We see that God's forgiveness is gracious but not free; it is
conditional (meaning that only those who repent and believe are forgiven); it
lays the groundwork for reconciliation; and it does not eliminate all
consequences. And this model of forgiveness, exemplified so clearly and so
amazingly in the cross, is the pattern we are to imitate. Human forgiveness,
then, is "a commitment by the offended to pardon graciously the repentant from
moral liability and so to be reconciled to that person, although not all
consequences are necessarily eliminated."

Another good blog post that Tim Challies wrote was on this topic of forgiveness which can be found HERE about whether forgiveness is conditional or is like I've always been taught, unconditional.

I do need to learn the biblical way of forgiving people and I know not only will I be obeying God in doing so, but it will bring relief to me and deliverance from some bitterness I've accumulated over the years. I hate to admit that, but that's what it is and my God knows it and is helping me. I think part of this is because I thought that forgiveness all this time was to just allow things to happen to me and not deal with them (you know, turn the other cheek and just let abuses continue to happen). It will also make room for possible reconciliation. In all this, I am actually very grateful to Christ for this illness (though in the posts on this blog, I've not shown that. I'm sorry, Lord.). I am thankful to Him because:

1. This is what He used to bring me to Himself so I could receive forgiveness of sin as I've cried out for mercy,


2. He has used it for good and provided a way for me to come closer to Him and further away from an ungodly worldview,


3. It has actually strengthened my marriage, growing my husband and I, not breaking our marriage down,


4. It has allowed me to show compassion and care for others who are suffering (not always Adrenal Syndrome sufferers, but all types of people) and helping me to live out 1 Corinthians 1.3-7


5. He has helped me to be grateful for the little things in life that I can do,


6. It makes the cross look really big and wonderful when I see that my suffering isn't nearly what it should be which would be eternal death instead of eternal life with some afflictions while still in this body.

"For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal."

- 2 Corinthians 4.17-18

So, I'm sorry that my attitude stinks sometimes. God is working on me regarding sinful attitudes. Don't give up on me as I progress not only in this health journey, but as the Lord sanctifies me more and more, especially in being less self-centered. I'll continue on to PART 2 of Chapter 4 of "Chronic Fatigue Unmasked 2000" by Dr. Gerald Poesnecker tomorrow.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,

Tamara Slack

006 PART 1 of Chapter 4 "Patient and Family Responsibilities"

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November 1, 2009
006

Continuing with some words from "Chronic Fatigue Unmasked 2000" by Dr. Gerald Poesnecker, I have to say this is one good chapter! It's called "Patient and Family Responsibilities" and has already helped my husband, Roger, and I to see what we both are supposed to be doing during healing of this illness. I sure thank God for him! It's a rough road, but he is staying the course with me. One of my good friends agreed to read this chapter when she gets time. That's one of the most comforting things - to know I have a friend who will support me by doing her best to understand how best to do so. You know who you are if you are reading this - know I love you and thank God for you! Quotes from the book are in brown. My notes are in black:

"The patient with this problem is usually intelligent, highly motivated, responsible, with a great desire to achieve. The difficulty is that he has neither the glandular nor the nervous strength to carry out these deisres and ambitions... Put yourself in his place for a moment, and perhaps you will see the degree of frustration that is produced by his condition. You are an individual of intelligence and character. You have desired to do useful and productive things with your life, and yet every time you attempt to do something, you become more and more exhausted. Every attempt at productive activity is met with strange nervous anxieties or, as one patient put it, "agitated depression." The only thing that even remotely seems to help is rest and withdrawal from all the fascintating events of life. You are like an athlete who is trained to run the hundred-yard dash, but who collapses after a few yards each time he attempts to run. Soon you stop trying and wonder if there is any sense in training or in trying to accomplish anything because fatigue, anxiety and failure have become the essence of your existence. Here, of course, is where your friend and family come to your aid. They entreat you: "Now, come on, don't be lazy. Keep going, keep trying," they tell you. "It's all in your mind. Tell yourself you are going to succeed and you will." The more of such admonitions and encouragement you receive from your family and friends, the more guilt you accumulate when you are not able to accomplish what they extol you to do." (pg 77)

If you are reading this and do not have Adrenal Syndrome (CFS), please, never take your health for granted. Use it for the glory of God... it is a gift I wish I had.

"Chronic Fatigue Syndrome (CFS) requires more patient cooperation and responsibility in its mastering and cure than any other medical condition known to me... The physician, no matter how accomplished, cannot cure CFS by himself. All honest treatment of CFS requires a great deal of work and dedication on the part of the physician, the patient, and especially those around the patient, both friends and family." (pg 65)

"It is not always easy for the CFS patient to comprehend his condition as readily as a more stable person might, because by nature CFS causes mental clouding, poor concentration, and inferier memory rentention." (pg 68)

"To understand the patient's difficulty, let us reconsider the nature of the condition, the nature of the CFS patient and the advice of the various physicians the patient may have consulted before us. In past years, most of these patients had been diagnosed as neurotic or just plain lazy. But they know that something is really wrong with them, and so most have fears that some strange, undiscoverd disease is gradually eating away at their vitals." (pg 69)

"Just yesterday, one of my CFS patients told me how she startled a surgeon, who had just told her she had breast cancer, by saying, "Boy, am I glad that's all it is, I was afraid it might be another manifestation fo CFS." "After all," as she asserted to me, "They do have a treatment for breast cancer." (pg 69)

One word about the last two statements above: EXACTLY!

"I once had a young minister from Pittsburgh as a CFS patient. His condition had become so severe that he had fainted in the pulpit while delivering a sermon. This reaction, not all that uncommon in CFS patients, occurred because his low blood pressure delivered a deficient amount of oxygen to his brain." (pg 71)

The story goes on about this pastor, but I want to stop at this point and note that in all the years I've seen doctors (which has not been in the past few years because they just want to send me to psychiatrists and not treat the real problem), they always said that my low blood pressure is fine, nothing to worry about. Why then have I always been faint? Why have I fainted? Why is this okay? It's not. It's dangerous and yet the medical community thinks, "Oh, well it's not high blood pressure, so you are better off." They ought to read their own material. Here is what the Mayo Clinic says in part:

for many people, low blood pressure can cause symptoms of dizziness and
fainting or mean that they have serious heart, endocrine or neurological
disorders. Severely low blood pressure can deprive the brain and other vital
organs of oxygen and nutrients, leading to a life-threatening condition called
shock.

The first time I fainted was when I was 11 and it was even in a hospital. You would think from 11 on, someone in the medical field would test my endocrine system or heart. Now I have a competent doctor and he and I are working on getting my blood pressure up so that I can get oxygen to my brain. I know these posts are long, so I'll stop here and move onto the rest of this pastor's story in tomorrow's post and finish up the rest of the portions of Chapter 4 too.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

005 Snippets of Chapters 1 - 3 of Chronic Fatigue Unmasked 2000 Book

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October 29, 2009

005

I thought I would post some of the highlights of the book I'm reading on Adrenal Fatigue / CFS. It's called "Chronic Fatigue Unmasked 2000." It was written by the doctor who taught my doctor (Dr. Neville in PA) all about this disorder. The author is Dr. Gerald Poesnecker. So here's some snippets I've gleaned from this book that have been very helpful (the quotes are in brown below):

"Whereas six years ago most CFS patients were still considered to be malingering or just downright lazy by most physicians, they are not looked upon as "depressed" and placed on a variety of antidepressants. The use of antidepressants in CFS is like the use of NSAIDS in arthritis. They treat the symptoms but do nothing to correct the real cause of the condition... Thank goodness that there are medical men like Drs. David S. Bell, Paul R. Cheny and Charles W. Lapp who do understand CFS and know that it is not just another form of depression." (pgs ix-x)

Ha! Not just by doctors have I been considered lazy. I've got a host of people who have me down as "lazy" or "crazy" or "depressed" who have given up on me. Good thing Jesus never gave up on His promise to take care of me now and throughout eternity! He cares for the weak and sick. He tells us that He actually chose the weak and despised to inherit life. See:

1 Corinthians 1.26-29: "For consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful, not many were of noble birth. But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong; God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God."

Also see my post about HOPE.

"The more these patients are given regular treatment, the worse they eventually become." (pg xi)

"I don't know if it's practical to attempt to differentiate between Chronic Fatigue Syndrome and Chronic Fatigue Immune Dysfunction. The mere fact that a virus is the stress factor that triggers the Chronic Fatigue reaction does not seem to me now to be such an imortant distinction." (pg xiv)

"The most common symptoms produced by this condition are unexplained exhaustion sometimes alternating with spells of anxiety or panic, a tendency to be oversensitive and/or allergeric to certain substances or environments, a lessening of the ability to reason rationally and to make decisions readily, a tendency toward low blood pressure, sensitivity to cold, poor circulation (cold hands and/or feet), and brain fog or other mental aberrations which can mimic a large variety of mental diseases." (pg 1)

"Personally, I think that much of this medical apathy has been produced by the general vagueness of this disease's character, by the neurotic-like symptoms of its victims and by the slow and tortuous path of its correction even with the best and most advanced therapies. " (pg. 2)

"The "scientific" physician, when confronted with a patient who displays the symptoms of CFS, has a ready answer: "The patient is depressed, neurotic, mildly psychotic, unmotivated or just bored with life." This that self-satisfied stance that can be a "badge of our trib," the patient is given a tranquilizer, antidepressant or both, and with the fatherly advice to stop worrying and to go to work he is sent home. It is just as impractical to tell a tubercular patient to go and play football as it is to tell a CFS patient to stop worrying. Am I exaggerating? Am I a little too hard on my medical contemproaries? One has only to remember that a short time ago patients were literally bled to death in an efford to satisfy this medical ego." (pg 3)

Here's what Wikipedia says about George Washington:
"George Washington asked to be bled heavily after he developed a throat infection from weather exposure. Almost 4 pounds (1.7 liters) of blood was withdrawn, much of it without a doctor's supervision, contributing to his death in 1799."

Yeah! And now docs are telling us to take a bunch of anti-anxiety (benzodiazepine) drugs and anti-depressants which are killing us. See videos HERE.

"Most chronic CFS patients are considered by their friends, relatives and health practioners - the people from whom they seek aid - to be suffering from some form of mental or psychological disturbance... One of the first and most important tasks of our therapy is to convice them that this is not true. Unless we accomplish this, treatment is difficult and sometimes nearly impossible. Many of these patients are called schizophrenic, some paranoiac, some manic-depressive, and most are called neurotic... chronic CFS can mimic the symptom patterns of all of these medical conditions." (pg 53)

I've been diagnosed with everything under the sun by doctors who never tested anything in my body. I was given about 12 different kinds of drugs including the very addictive drug, Klonopin for nearly 15 years, hospitalized (yes, mental hospitals!) and told I would probably kill myself. Had they just looked into the endocrine system and asked, "why is this happening?" they would have seen I've been very, very sick for a long time and needed their help, not their destructive drugs.

"Counseling, even by the best of physicians, often has little effect on these patients. About the only help at the present time for this patient is an active treatment of the general adaptive system to improve the oxygen-carrying power ot the tissues of the brain so that it can again function in a more rational manner." (pg 57)

"Somewhere in the life of a CFS patient there has to be a rock-stable person to offer support and sustenance, or his whole existence is built on constantly shifting sands... One of the most common symptoms of the chronic CFS patient is a feeling that he has an illness that no one can understand ant that no one has had before. Friends and relatives assure him that they have never heard of anything like it." (pg 60)

My husband, Roger, is that rock-stable person the Lord has given me. He does everything he can to alleviate the stresses in my life, even if that means he has to cook something for me and let me lay in bed or hold me while I'm crying and in pain. He defends me when his family members have called me names and laughed at me. I love him very much for all the sacrifices he has made on my behalf.

"Many individuals who are drained of energy by those around them feel that they are victims of agoraphobia, that is, fear of crowds, mainly because when they are in a crowd, they find they they grow weak and anxious. Generally this is not true agoraphobia, but merely the draining effect, or what I call the "leeching effect" that crowds have on CFS patients. This is one of the earliest symptom patterns I usually notice in CFS cases... If there is a function the CFS patient wishes to or must attend, however, we suggest that he remain for as short a time as possible... even events and circumstances that the patient enjoys or that might be a happy surprise fatigue and weaken him. A surprise birthday party, a visit from a long-forgotten friend, or a telephone call from a sweetheart - all of these things strengthen the body and spirt of almost everyone except the CFS patient. This is perhaps the saddest component of the entire condition." (pg 61-63)

It is interesting that agoraphobia is one of the first things I had from my late teens on through the years. It's even worse now, but now I realize it's produced from weakened adrenals (that will heal!). Psychiatrists always said it was fear I had and that I could talk myself out of it. For over 15 years, I tried what they said. Fail! It didn't work. I would tell them it wasn't until I got into the group of people or whatever that I started feeling drained and anxious. Anyway, now I know what's going on in my body. My weakened system just can't handle the normal stresses of life (even good stresses) until I heal these little adrenal glands. Then I will be able to handle the normal stresses that non-adrenal patients can handle. Until then, I cannot put myself in those situations because I would be going backwards in my healing of my body.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

004 Received ASI Test Results October 2009

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October 28, 2009

004

Long post! I apologize, but it was necessary for the ASI Test results. My internet has been down, so I have not been able to post on the Daily Post until now. Look at it as if I held all this info back for several days and voila! Lots of CFS info all at once *smile*

Well, the test results are different than I thought they would be, but that's the nature of the condition of Chronic Fatigue Syndrome anyway: lots of strange endrocrine changes and stresses on the body that are uncontrollable by the person with CFS. My February 2009 test results showed low cortisol whereas yesterday's results show high and normal cortisol. You can see the Seyle chart HERE which explains a little, but each individual chart with cortisol and DHEA levels are shown HERE beginning with "normal" all the way to Stage 7. Those are must-read charts for anyone suffering with this disease or who know of people who do. I must have Dr. Neville read my lab results when we are able to have another appointment with him, but from my test results in February and this past month, it looks like I moved from Stage 6 to Stage 4 which could be a good thing.

Tamara Slack
Collected: 10/18/2009
Received: 10/20/2009

Cortisol Readings (in parenthesis is "normal" values):
06:00 - 08:00 AM (13-24), Result: 17 Normal
11:00 - Noon (5-10), Result: 7 Normal
04:00 - 05:00 PM (3-8), Result: 8 Normal
10:00 - Midnight (1-4), Result: 5 Elevated

(NOTE: Not only has my cortisol increased into "high," but the normal reading at the 04:00 - 05:00 PM was at the highest normal there is. We'll have to talk to Dr. Neville about why I'm showing so much cortisol and yet I feel sicker with more fatigue and have so many panic attacks without much stimuli.)

DHEA (Dehydroepiandrosterone):
Reference Value 3-10, Result: 4 Normal

Falling in the reference zone does not preclude the occurence of high or low cortisol at any specific time on the circadian.

Insulin
Fasting <3 (Normal is 3-12)
Non-Fasting <3 color="#ff0000">Depressed (Optimal is 5-20)

Depressed Post-prandial insulin within four hours after meal. This may becaused by a small carbohydrate load in the preceding challenge meal or areduction in pancreatic insulin release or synthesis. Consider a closer examination of challenge meal composition to rule out pre-diabetic tendencies.Why Test for Insulin?Insulin activity is affected by the stress and cortisol responses. Chronic stress with cortisol elevation antagonizes insulin, and may cause functional insulin resistance. Furthermore, chronic hypercortisol causes hyperinsulin responses to carbohydrate intake. Chronic insulin resistanceand overproduction lead to pancreatic exhaustion.

(NOTE: Let me say, I'm so tired of this hypoglycemia! I was diagnosed with it years ago and the doctor said, "just have some raisins and nuts in your purse at all times." Yes, that's the help I received at the time. Dr. Neville said in my first appointment that once my adrenal glands are under control, the hypoglycemia will go away. That, my friends, is great news!)

P17-OH 17-Progesterone
Optimal is 22-100, Results: 23 Normal

(NOTE: Compare with April 15, 2008 which was off the charts low at 18 and on February 22, 2009 which was 342. Something is seriously wrong with how my body makes progesterone.)

MB2S (Total Salivary SIgA)
Normal is 25-60. My results: 6 Depressed

The main functions of SIgA include Immune Exclusion, Viraland Toxin Neutralization, Plasmid Elimination, and Inhibition of Bacterial Colonization. SIgA immune complexes are not inflamatory to the mucosal surfaces.

F14, Gliadin Ab, SIgA (saliva)
Borderline is 13-15, Positive is >15. My resulte is 6 Negative

So basically, my cotisol numbers have changed. making me in a different Selye Stage than before. My immune system is shot, which I already knew, but now we have test results to show this.

I'm in bed more than 50% of my day now with a mixture of fatigue and panic / anxiety, depression, low blood sugar, tachycardia, and insomnia that I hope to get help with soon. No, my dishes and laundry cannot get done. No, I cannot drive, visit anyone, do the grocery shopping, etc. I am unable to do just about everything now including making food for myself or my husband (my hope is that my doc is right and that I will be well in about year). Please pray for my husband as this, I'm sure, is a strain on him, though he never complains. Any type of plans for Thanksgiving and Christmas are non-existent, but hey, I would much rather heal and have a normal Christmas next year and every year and let go of this year completely! It's really not fun to be this sick and not be able to serve my husband or do anything "worthwhile." But I read a lot! I don't think I can handle hearing one more person say that I should stop thinking about this illness, go get some fresh air, or ask if I can at least do this or that. My body is not functioning. It has nothing to do with choice; I cannot choose for my HP Axis, adrenal glands, and thyroid to work or not. I cannot choose for my Hypothalamic Pituitary Axis to not overstimulate my adrenal glands at this time. My body is too whacked out for that right now! Sometimes too much epinephrine will be produced and cause a panic attack or sometimes I'll have a lack of hormones which causes severe fatigue or depressed emotions.

I rest in knowing that God created this body of mine and He surely can handle all the misfiring my glands are doing! He knows my house is a wreck and that I can't make it to church on Sundays. He doesn't require me to be a stoic and "pull up my bootstaps" to get better. He doesn't require me to adhere to Epicurian philosophy which looks for peace of mind by not letting things bother me by having a stoic kind of mind. You know the mentality for boys: "son, take it like a man!" and for girls, "can't you stop crying like a sissy?" This is not what Christ taught at all! He taught that He is the Way, the Truth, and the Life and that peace comes from Him alone, not from anything within (especially not faith in faith which is what I was taught in so many churches before God opened my heart to His true Word). By the way, if you do believe in stoicism and call yourself a follower of Christ or born again, be sure to read the Psalms and see how many times David wept on his bed at night. Not much of a manly kind of a guy, 'eh? No, just a man after God's heart. My aim is the same, to be that be that bruised reed or that messed up rose that is accepted by Christ. You can see a beautiful portrayal of what that rose looks like HERE when accepted by God and not by man.

So, if you would like to help me with advice, encouragement, or to "just be there" while I go through this, please read this article (a chapter from the book) and buy the book, "Chronic Fatigue Unmasked 2000" by Dr. Gerald Poesnecker. It will help anyone understand the nature of CFS. Thank you and forgive me if I sound harsh. I truly care about people's advice, but usually I find it's based on psychology rather than the true nature of this illness and I'm pretty much done with what psychology and psychiatry has offered me seen HERE. Some have asked how I am doing and said they are praying and then they change the subject; I'm sure it's from a lack of knowledge, feeling uncomfortable talking to me, and just want me to get better. Thank you to those who have stuck around and showed your care for me. I know it's only coming through some phone calls and emails, but it makes a HUGE difference to know I have friends who would do anything for me and not require anything of me except to be me! Not one person in my family except my son has shown any care over the many years with this illness and so I appreciate my friends all the more!

I believe I've vacillated between Stages 3 through 6 of the Selye for over 20 years now being misdiagnosed with mental illness which is common for the CFS patient as CFS mimics many mental illnesses including bipolar, anxiety disorders, schizoprenia, etc. It's a very (very!) sad fact that those who suffer with Adrenal Insufficiency are being treated as if they are crazy in mental hospitals and on lots of medications that are not only not needed, but very harmful to the CFS patient. I was one of them since age 24, but more on being misdiagnosed at a later date. (If you would like to see a list I've compiled for adrenal fatigue symptoms from various doctors, click HERE)

My other blogs can be found HERE and HERE. The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

003 Current Supplements List

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October 23, 2009
003

Some have asked what supplements I need to take for the adrenal problems and Klonopin withdrawl. Ready for a long list? Okay, here's what I mailed to my doctor last month. He agreed I should be on all of them except maybe the fiber (which I've deleted from the list) and the Beta 1,3D Glucan (for immune system) which I did cut out of the regimen. There are a couple notes I've made about which supplements I no longer take all the time such as the protein powder, but the rest of the list is what I take daily.

We did add the Licorice Root Powder four days ago which I put at the bottom of this list. I hope this helps someone out there who is looking for resources about where to purchase good supplements. Our cost to keep me "going" is a lot more than I'd like it to be, but there are no other options. My body is a wreck from this disease and from the withdrawals so here goes (I provided the link to where I purchase my supplements; just click on the name of the product):

• Klonopin. At 0.75mg a day now; have been tapering for a year and a half now. I am able to taper 6% each month without going through seizures and such. It will take many months to get off at this rate unless I can support my adrenals more – that may help me get off it at 12% - 16%. I have no doctor to refill prescription so that I may continue withdrawing safely; I’m hoping I’ll get help with the adrenals and thyroid so I can taper faster and get done with this.


• Isocort. 2 pellets 3 times daily spread out throughout the day evenly. (Bezwecken)


• Vitamin C. Every 3 hours (TRB product: “Nature’s C”) NOTE: In October, I changed to a Vitamin C that is less expensive for me. It's probably not as good, but it's what we have to go with right now. I get a Vegetarian Vitamin C from our local health food store and take 500mg every 3 hours.


• Vitamin E. 800 IU daily. (Product: “Unique E”). This bottle lasts a few months.


• Pantothenic Acid. 500mg 3 times daily.


• Calcium / Magnesium / Vitamin D3. (TRB product: “CalsiumD”). My lab results from February, 2009 showed low Vitamin D3 and another lab result prior to this date showed low Magnesium.


• Omega 3. 4 daily. Per softgel: Omega 3 Fatty Acids 630mg, EPA 400mg, DHA 200mg


• Beta-1, 3D Glucan. 2 daily for helping immune system. (TRB product: same name). Per my doctor's advide, I am no longer taking this. It's a great product though. Here's some information about how it helps with the immune system and helps with anxiety.


• Organic Passionflower Powder. 200mg every 4 hours or as necessary for nervousness and insomnia. (Mountain Rose Herbs). I purchased an 8 oz. package and it will will last many months. I use vegetarian capsules I purchase at my local health food store for this bulk herb.


• Tart Cherry Concentrate. 1 tsp. every 4 hours or as needed for anxiety / withdrawals. At bed and at 4:30am, I take almost 1 oz. (Pure Planet product). I purchase this for $6.00 less at my local health food store.


• Trace Minerals Drops. 20 drops daily. Equals ¼ C Sea Water, sodium removed. (Liquimins ConcenTrace Ionic product)


• Protein. 1 tsp. every 3 hours or as needed for hypoglycemia (TRB product: “Essential Protein Formula”) NOTE: Now taking this only when my blood sugar has dropped too low, not every 3 hours.


• Sea Salt. ¾ to 1 tsp. daily. Helps heart palps (Product: REAL Salt)


• Progesterone. 10-15mg daily 10 days prior to menstruation. (Women’s Therapeutic Institute: Progestelle)


• Licorice Root Powder. 1/4 C in the morning (Clymer Healing Research Center)

My other blogs can be found HERE and HERE. The original post for this daily diary began HERE.

Coram Deo,

Tamara Slack

002 Began Licorice Root Powder

October 19, 2009
002

I finished my ASI Test as of late last night and began drinking my Licorice Root Powder which I got from the Clymer Healing Center. When checking out the insert that came with the Licorice Root Powder, I read this:

People with adrenal insufficiency generally do not retain enough sodium and have
an excess of potassium. The licorice extract inhibits 11 beta hydroxysterioud
dehydrogenase (11-BHOD) in the kidneys. 11-BHOD is the enzyme that inactivates
cortisol and allows cortisol access to the mineralcorticoid receptors triggering
and increased retention of sodium and a lowering of potassium. This action
brings a person with adrenal insufficiencey into sodium/potassium balance.
Therefore, a potassium supplement is not needed or recommened. The increased
sodium causes the body to conserve water, which quickly increases our overall
blood volume. Increased blood volume indirectly increases blood pressure by
increasing the efficiency of the heart.

Now that is interesting! I'm sure if you are reading this and do not have CFS, you are thinking, "yeah, sure Tamara, real interesting!" Oh, it is, believe me. I've had low blood pressure all my life. I've even passed out from it when I was younger. Upon standing, I've been lightheaded all my life (no jokes about my head now!).

And salt. Oh salt! I can't get enough salt. Dr. Neville told me to continue salting everything I eat along with drinking 1/4 tsp. of salt twice daily. Yuck, right? No, when someone craves a nutrient, there's a reason and I crave salt because I lose so much of it from the aldosterone problems.

I don't use regular white table salt which is just sodium chloride stripped of its natural trace minerals and a bunch of iodine added to it. I have been using sea salt for about two years now which has 50+ trace minerals which are all natural and benefit every human needs. One of the best books I could ever recommend reading (and I read a lot of books!) is Salt: Your Way to Health by David Brownstein, M.D. Once I understood what this Dr. Brownstein is trying to get across to the average person like me and his medical friends about why the body needs salt (and not the sodium chloride on our dinner tables!) and using it, I started getting a little more energy and less heart palpitations. I asked my doctor if the reason for less heart palpitations is due to the sea salt helping my thyroid. He said it is not that, but because I'm constantly fighting dehydration due to the low aldosterone which is common in CFS patients no matter how much water I drink daily. I drink a lot of water and yet I'm thirsty throughout the day anyhow. I don't drink coffee or soda or any other thing that would cause me to lose water. Since I've been using so much sea salt, I don't get lightheaded anymore and I'm starting to become hydrated.

I found a couple links about Licorice Root other than the one I noted above. One is from The National Cancer Institute about Prostate Cancer in which the article mentions that Licorice Root may slow the growth of tumor cells.

Another interesting find is that a study published in the March/April 2008 issue of General Dentistry found that Licorice Root can help with canker sores which is something I suffered with most of my childhood through teen years so badly, I could hardly eat or drink anything because my mouth was full of them. I haven't had one in years though.

My other blogs can be found HERE and HERE.

The original post for this daily diary began HERE.

Coram Deo,
Tamara Slack

001 Taking ASI Test and CFS Book

October 18, 2009
001

I've decided to keep a diary (Daily Post) of how I am doing with the Chronic Adrenal Insufficiency. I'll post the whole story in one long post later and then go back through the years as to what was happening to me from age thirteen on as I find time to sit and work on this project. I have an email into my mother right now who knows which year it was I had mononucleosis which I'm seeing as a possible link to when my immune system started weakening. I believe this can be traced back to about age eleven to thirteen. That's when I started having kidney problems, the mononucleosis (but still need an age on that one), and, of course, when puberty happened - oh joy!

I've found Chronic Adrenal Insufficiency is also called other things: Hypoadrenia, Chronic Fatigue, Adrenal Fatigue, and Addison's Disease, with it being diagnosed about a hundred years ago as Asthenia, but since our medical doctors in the U.S. don't know what to call this neurohormone problem yet, I'm just going to go with what they call it for now: CFS (Chronic Fatigue Syndrome). Feel free to click on the words that are highlighted. I am trying to cut down on the length of posts so it may be necessary in order to understand what is meant by terms to click on the actual words.

Today, we are testing to see how much my adrenal glands are producing cortisol. Back in February of this year, I was tested by ZRT Labs and results show low cortisol and low thyroid (T3 only) so we finally have it figured out as to what is not working in my body. What is working is still questionable! Of course, we are hoping that my adrenal glands can restore themselves and my doctor, Dr. Andrew Neville, N.D., has told me that after I do the ASI Test and start the therapy he suggests, he believes in one year, I will be pretty functional. At this point, I'm still unable to even walk all the way down to the mailbox and back yet, but can do the dishes and pick up the house about five days a week now. I've also had some better days since the end of September and have been able to ride in the car to the store with my husband. This is really good!

So today is the big day! With the ASI Testing, they require me to do in-home saliva testing for morning, afternoon, evening, and midnight. I did the first one this morning at 6:45 a.m.

I also received my book, Chronic Fatigue Unmasked 2000, written by Dr. Gerald Poesnecker yesterday which is very informative about this disease. You can read one chapter online called The Nature of the Condition to get a little better understanding of adrenal problems that cause CFS.

I'm not yet sure if I should called this a syndrome, disorder, or disease at this point. It depends on who is talking, I suppose. Most doctors in our day don't understand it, so it sits on the shelf while they tell their patients to go see a psychiatrist. I realize doctors are doing what they can, what they are told to do, but to send a patient to a psychiatrist for a biological, neurohormonal problem is not helpful. In fact, it can be very harmful as it was for me (I will post about this in upcoming days). It just doesn't work to not test patients who have severe anxiety, fatigue, shakiness, confusion, hypoglycemia, etc. for endocrine problems and to tell them some common things I've heard:

• You need to think more positively
• Maybe exercise more, take some walks or take up jogging
• You really should just pull yourself up by the bootstraps (as one doctor I had said, "next time someone tells you that, tell them they don't make bootstraps anymore." I have looked up the actual definition of what it means to pull myself up by the bootstraps. Here it is: "to succeed only on one's own effort or abilities." So in other words, when I was hurting for help, they were saying, "no, pick yourself up."
• You should go out and get some fresh air and have a little fun in life
• Maybe you need to start a hobby
• You sound like a hypochondriac; maybe don't look at the PDR and concentrate on something else (one doctor threatened to not refill my prescription if I don't stop reading medical material that is for "doctors only" as she stated in Columbus, Ohio)
• You have four suicides in your family, so you probably will do the same (Nice! That's my all-time favorite from psychiatrists when they don't know where to turn, but to leave someone in a hopeless state)

Now I ask, would this be good advice for someone suffering with cancer or any disease for that matter? No. A few of them might be helpful, but won't cure the actual disease, wouldn't you agree? In all the years (twelve total), not one doctor ever tested my cortisol or thyroid levels, never helped me learn about hypoglycemia and what is happening with my brain without glucose, but put me on many (many!) medications which has compromised my immune system and adrenal glands even more. One of the medications I'm still taking which has completely messed up my HPA Axis has many side effects I have to deal with daily. I've been seen by so many doctors and psychiatrists, I can't count them, and like I've said before, they are all fired due to incompetence.

With all this said in my first post on the matter, I don't think what I have is Addison's Disease because in February, my test results showed some cortisol in my body, so though my adrenal glands are misfiring all the time, shooting off too much epinephrine (read adrenaline) causing severe panic and anxiety, blood sugar problems, body weakness, insomnia, body pain and such, it seems the glands are making some cortisol, but we'll see when I get the results this coming week.

I'll be giving these daily posts different titles, but will number them so they are easily accessed. To help search in sequence, I'll mark them with a number starting out with 001 as seen in the top of the post and they can all be found under the TOPIC "Daily Post." My reason for doing this daily (or as often as I can) is not only to help myself remember what has been helping me, but I hope this will reach men and women along with mothers and fathers who want to learn about CFS for themselves, other loved ones, and their children through this little diary. If you have suffered the heartache of family and friends not understanding what you go or your loved ones endure and have had that label of "hypochodriac" or "lazy person" put upon you, I know the struggle. I pray almost daily for the people out there who don't know where else to turn and it breaks my heart. I hope I can help some with giving resources like the links in my posts so they can figure out with a doctor's help if they too have adrenal problems that have been misdiagnosed.

My other blogs can be found HERE and HERE.

Coram Deo,

Tamara Slack

Side Effects of Klonopin

*** If you received this message in an email and either cannot view it or would like to visit the original blog entry, go to my blog: http://www.benzology.blogspot.com ***

Tamara Slack

I don't write much on this blog. I have a couple others that I try to keep updated (you can read them at: Grace Abounds and Sew And Stitch), but when I find something that I believe would be helpful for others to make informed decisions or give updates on what's going on with my health in regards to the benzodiazepine I was prescribed 13 years ago, I try to updated it. Today, I found the side effects list for Klonopin. Why oh why did I not read the little print before the lady put the pill in my mouth?

Today I was reading an email from "The Road Back" program. They are helping me with supplements and a pre-taper program as I get off this very addictive medication (I know, I know, doctors say you can get off it in 6 weeks, but then why are people suffering so much like this lady?). I thank Jesus for The Road Back people! I have been to numerous doctors over the years and hospitals. You know they never, ever asked me about nutrition? Isn't that amazing? I could be eating rubber tires and drinking window cleaner for all they knew. It matters not. They are trained to find the problem and fix it with little pills. Little pills make big money, did 'ya know?

I just want to post the side effects of the medication my central nervous system is still addicted to (no I am not a junkie - but boy that would be a LOT easier than getting off a doctor-approved medication!). If this helps one person make an informed decision about this medication, I will be a happy gal! Since I'm not a doctor and cannot tell you not to take Klonopin, I'll just tell you what I go through on a daily basis:

*** hypoglycemia (low blood sugar)

*** "female" problems
*** endocrine problems
*** confusion
*** tremors (please watch short video on that here)
*** hyper sensitive to cleaning chemicals (i.e. bleach... can't breathe, chest tightens, become fatigued, heart palpitations. Have had to change all cleaning agents to natural products)
*** blurred eyes
*** increased appetite
*** early perimenopause
*** loss of balance (yes, I have "fallen" into my walls even at home!)
*** thoughts like I'm not even "here" (VERY weird and scary)
*** fatigue / exhausted
*** suicidal thoughts and tendencies (I refer you to this video here, children are killing themselves on the medicines doctors are giving them)
*** nausea
*** severe mood swings like from happy and joyous to raging anger (I'm so sad for my husband, really)
*** tearfulness (all of a sudden, I cry for NO reason and can't stop crying. Nothing sets it off; it is something biological happening to me)
*** body pain all over (usually lasts a few days and then I don't have the pain for another week or whenever it decides to come back. No massages or anything help)
*** inability to leave the house
*** muscle weakness
*** panic attacks
*** dry mouth
*** heart palpitations
*** pain in the chest and esophogus
*** adrenal fatigue (adrenal glands are severely messed up!)
*** weight gain (went from size 12 to size 20)
*** increase PMS / PMDD problems
*** strange fears
*** racing thoughts (can't stop this and feels like going crazy - doesn't last forever though)
*** migraines
*** pain in fingers and hands
*** memory problems
*** I forgot what I was going to type here (JUST KIDDING! Just the memory problems!)
*** left side of body a little numb and left leg sometimes not working
*** jaw pain
*** nightmares
*** insomnia
*** boxy tight stomach
*** heaviness in limbs
*** tight band feeling around my head
*** flu symptoms (without the flu!)
*** and more!

It's quite amazing... I went in because I was a single mom, working full time with very little help and no support (emotional, physical, or financial) from my son's father and had my son at age 17. You think the doctors would say, "you know, I think you are stressed." No, no, they said, "you have bipolar, a mood disorder, post-traumatic stress disorder, and borderline personality disorder" and said I had to take these pills for the rest of my life, will have to increase them and that I might actually commit suicide. Not the greatest of hope, huh? My doctors are all fired. Figuring since my great-grandmother killed herself and she was on Valium (a medication not nearly as strong as the Klonopin I'm on) and three other people in my family committed suicide, I figured I was doomed to shoot myself in the head someday or inhale the exhaust from my car. I did try after I got on the medication, but it didn't work (THANK GOD! I really do because I would have died in my sins, unforgiven. I had not repented of my sin and trusted Christ back then so I was not born again). Anyway...

Below is the side effects list for Klonopin (are we really supposed to take things that do this to us?):

SIDE EFFECTS OF KLONOPIN

CARDIAC DISORDERS

Palpitation - Perceptible forcible pulsation of the heart, usually with an increase in frequency or force, with or without irregularity in rhythm.

Tachycardia - Rapid heart rate.

EAR AND LABYRINTH DISORDERS

Ear pain - Any pain connected to the inner or outer portion of the ear.

Tinnitus - A sound in one ear or both ears, such as buzzing, ringing, or whistling, occurring without an external stimulus and usually caused by a separate condition, such as the use of benzodiazepines.

Vertigo - A sensation of irregular or whirling motion, either of oneself or of external objects.

EYE DISORDER

Blurred vision - Compared to normal, a distortion of vision.

Mydriasis - Prolonged abnormal dilation of the pupil of the eye induced by a rug or caused by disease.

Photophobia - An abnormal sensitivity to or intolerance of light, especially by the eyes, as may be caused by eye inflammation. An abnormal fear of light.

GASTROINTESTIONAL DISORDERS

Abdominal pain -Pain between the chest and pelvis, stomach, intestines, liver, spleen, and pancreas.

Constipation - Difficulty having normal bowel movement.

Diarrhea - Excessive and frequent evacuation of watery feces.

Dry mouth - When the mouth is dry beyond what might be normal.

Dyspepsia - Disturbed digestion; indigestion.

Dysphagia - Difficulty in swallowing or inability to swallow.

Nausea - A feeling of sickness with the urge to vomit.

Pharyngolaryngeal syndrome - Of or pertaining to the larynx or pharynx.

Salivary hypersecretion - A continual or excessive amount of saliva that us uncontrollable.

Vomiting - Ejecting all or part of the stomach contents.

GENERAL DISORDERS

Asthenia - Loss or lack of bodily strength.

Chest tightness - A feeling in the chest of contraction.

Edema - An accumulation of an excessive amount of watery fluid in cells, tissues, or serous cavities.

Fatigue - The body feeling drained of energy

Feeling drunk - Feelings associated with drinking too much alcohol.

Feeling hot or cold - An uncontrollable feeling of being too hot or cold that is abnormal for the temperature.

Feeling jittery - An uneasy feeling often associated with the inability to remain still.

Hangover - Feeling like the day after consuming too much alcohol. All or a few hangover sensations may be present.

Increased energy - An abnormal amount of energy bordering on hyperness.

Loss of control of legs - Inability to control legs, such as restless leg syndrome.

Malaise - A vague feeling of bodily discomfort, as at the beginning of an illness.

Pyrexia - Fever

Rigors - Shivering or trembling, as caused by a chill. A state of rigidity in living tissues or organs that prevents response to stimuli.

Sluggishness - A fatigue type feeling or dull.

Thirst - An abnormal sensation of needing liquid.

Weakness - A reduced state of normal energy and stamina.

INFECTIONS AND INFESTATIONS

Influenza symptoms - The body feeling and at times the manifestation of flue like symptoms.

Upper respiratory tract infections - Infection of the nose, sinuses, pharynx (part of neck and throat) or larynx (commonly known as the voice box).

MENTAL DISORDERS

Abnormal dreams - Nightmares or dreams that are upsetting to the individual.

Aggression - Hostile or destructive behavior or actions.

Agitation - A feeling where something or anything could set a person toward anger or combativeness.

Anger - Uncontrollable and volatile emotion with rage; usually an attempt to stop someone or something.

Anxiety - A state of uneasiness and apprehension, as about future uncertainties. A state of intense apprehension, uncertainty, and fear resulting from the anticipation of a threatening event or situation, often to a degree that normal physical and psychological functioning is disrupted.

Apathy - A feeling of no hope, such as if anything can be done it would not work.

Bradyphrenia - A slowness of the mind.

Confusion - An impaired orientation with respect to time, place or the form of an event.

Depersonalization - A state in which the normal sense of personal identity and reality is lost, characterized by feelings that one's actions and speech cannot be controlled.

Depressed mood - A lowering of the state of mind or emotion compared to what a person normally feels.

Depression - A feeling of no hope.

Derealization - The feeling that things in one's surroundings are strange, unreal, or somehow altered, as seen in schizophrenia.

Disorientation - A loss of sense of direction, position, or relationship with one's surroundings. A temporary or permanent state of confusion regarding place, time or personal identity.

Dysphonia - An emotional state marked by anxiety, depression, and restlessness.

Euphoric mood - A feeling of great happiness or well-being, commonly exaggerated and not necessarily well founded.

Hallucination - False or distorted perception of objects or events with a compelling sense of their reality, usually resulting from a traumatic life event or drugs.

Homicidal ideation - The formation of the idea or having the mental image of murder.

Hypomania - A mild form of mania, characterized by hyperactivity and euphoria.

Impulse control - A sudden pushing or driving force. A sudden wish or urge that prompts an unpremeditated act or feeling; an abrupt inclination.

Insomnia - Chronic inability to fall asleep or remain asleep for an adequate length of time.

Irritability - 1. The capacity to respond to stimuli. 2. Abnormal or excessive sensitivity to stimuli of organism, organ, or body part.

Libido decreased - Sexual desire decreased.

Libido increased - Sexual desire increased.

Logorrhea - Incoherent talkativeness.

Mania - A manifestation of bipolar disorder characterized by profuse and rapidly changing ideas, exaggerated gaiety, and excessive physical activity.

Mood swings - The up and or down movement of emotions that are uncontrollable.

Nervousness - Easily agitated or distressed.

Nightmare - A dream creating intense fear, horror, and distress.

Psychomotor retardation - The retardation of movement and or mental process.

Restlessness - An uneasy feeling of not being able to be where one is located comfortably.

Suicidal ideation - The formation of an idea or mental image of killing one self.

METABOLISM AND NUTRITION DISORDERS

Anorexia - Loss of appetite, usually including a fear of becoming obese or a aversion toward food.

Appetite decreased - A decrease in the feeling one needs food for survival.

Appetite increased - An increase of the desire for food for survival.

MUSCULOSKELETAL AND CONNECTIVE TISSUE DISORDERS

Arthralgia - Severe pain in a joint.

Back pain - An unexplained pain anywhere in the back.

Muscle cramps - Muscle being contracted to the point of discomfort.

Muscle twitching - A rhythmic or irregular involuntary movement of any muscle.

Myalgia - Muscular pain or tenderness, especially when nonspecific.

Pain in limb - Pain in arm or leg.

NERVOUS SYSTEM DISORDERS

Amnesia - The loss or impairment of memory.

Ataxia - Loss of the ability to coordinate muscular movement.

Coordination abnormal - Maintaining balance of the body difficult in comparison to what is normal for the person.

Disturbance in attention - Not able to remain as focused as one was able to in the past.

Dizziness - A disorienting sensation such as faintness, light-headedness, or unsteadiness.

Dysarthria - Difficulty in articulating words due to emotional stress or to paralysis or incorordination of the muscles used in speaking.

Dyskinesia - An impairment in the ability to control movements, characterized by spasmodic or repetitive motions of lack of coordination.

Headache - A continual or time specific duration with pressure or pain within the head.

Hypersomnia - A condition in which one sleeps for an excessively long time but is normal in the waking intervals.

Hypoesthesia - Drowsiness.

Hypotonia - Reduced tension or pressure, as of the intraocular fluid in the eyeball. Relaxation of the arteries.


Memory impairment - Not able to recall an instance from the past as well as before.

Mental impairment - The ability to think and reason diminished.

Paresthesia - A skin sensation, such as burning, prickling, itching, or tingling.

Sedation - An over expression of reduction of anxiety, stress, irritability or excitement.

Seizures - A sudden attack, spasm, or convulsion, as in epilepsy.

Sleep apnea - A temporary cessation of breathing while sleeping.

Sleep taking - Speaking words while asleep.

Somnolence - A state of drowsiness; sleepiness. A condition of semi-consciousness approaching coma.

Stupor - A state of impaired consciousness characterized by a marked diminution in the capacity to react to environmental stimuli.

Syncope - A brief loss of consciousness caused by a sudden fall of blood pressure or failure of cardiac systole, resulting in cerebral anemia.

Tremor - An involuntary trembling movement.

RENAL, THORACIC, AND MEDIASTINAL DISORDERS

Difficulty in micturition - Difficulty with urination or the frequency of.

Urinary frequency - An abnormal frequency of urination.

Urinary incontinence - Involuntary leakage of urine.

REPRODUCTIVE SYSTEM AND BREAST DISORDERS

Dysmenorrhea - A condition marked by painful menstruation.

Premenstrual syndrome - A group of symptoms, including abdominal bloating, breast tenderness, headache, fatigue, irritability, and depression.

Sexual dysfunction - A non-normal, for the individual, behavior or ability to have sex.


RESPIRATORY, THORACIC AND MEDIASTINAL DISORDERS

Choking sensation - A feeling of choking with or without cause.

Dyspnea - Difficulty in breathing, often associated with lung or heart disease and resulting in shortness of breath.

Epistaxis - Nosebleed.

Hyperventilation - Abnormally fast or deep respiration resulting in the loss of carbon dioxide from the blood, thereby causing a decrease in blood pressure and sometimes fainting.

Nasal congestion - A stoppage or restriction of the nasal passage.

Rhinitis - Inflammation of the nasal membranes.

Rhinorrhea - A discharge from the mucous membrane, especially if excessive.

SKIN AND SUBCUTANEOUS TISSUE DISORDERS

Clamminess - Abnormally moist, sticky and cold to the touch.

Pruritus - Severe itching, often of undamaged skin.

Rash - A skin eruption.

Sweating increased - Abnormal increase of perspiration.

Urticaria - A skin condition characterized by welts that itch intensely, caused by an allergic reaction, an infection, or nervous condition.

VASCULAR DISORDERS

Hot flashes - A sudden, brief sensation of heat, often over the entire body, caused by a transient dilation of blood vessels of the skin.

Hypotension - Abnormally low arterial blood pressure.

If you've gotten this far, congratulations! I don't read blogs all the way through most of the time. May I ask, if you know Jesus Christ, please keep me in your prayers... thanks! If you don't, then be sure you know where you are going when you die. I'm not here to make judgments about your choices in life or whatever you do. I care about your soul and the glory of God. Visit my "HOPE" page.

Bible verse of the day: "The words of a whisperer are like delicious morsels; they go down into the inner parts of the body." - Proverbs 26:22

The Road Back Program Journal

My Road Back Journal

started "The Road Back" program a few days ago because the withdrawal symptoms of tapering the Klonopin are getting to be unbearable. I searched and searched for over a year for help and nothing will do it. Now, I'm trying this program that is supposed to get a person going through benzo withdrawal stabilized in order to start tapering and feeling better while doing so. Today is Saturday, January 24, 2009. I started the program the night of Wednesday, January 21. I'll keep this page updated as a journal as I go through the process, so check back to see if this is a success or not!

The rating of anxiety and insomnia go like this: 1 is unbearable and 10 is no symptoms. When I get to a 7 on both anxiety and insomnia, I move to Step 2 of the Program. So here's Step 1 so far:

DAY 1 - January 21, 2009
Started TRB Program at night as directed, taking 1 Body Calm Supreme and 1 tsp. Essential Protein.

DAY 2 - January 22, 2009
I start my journaling today. WOW! I slept last night except for one bathroom trip! I slept from 11pm to 6:00am and it was a nice, deep sleep. I felt good when I got up; no tight anxiety stomach until about 15 mins. after I was up and around. It started in, but was a little more manageable than normal. Had an "okay" day except when we had to go to the bank. Any little stress in life causes me to have fatigue, tremors, blood sugar problems, etc. It doesn't matter if it is a good stress (i.e. friends coming over) or bad stress (i.e. argument with husband). All stress to my body is the same. My immune system is shot, so I have to take things very slowly and carefully. Part of this program is building the immune system too. RATINGS FOR THE DAY: Sleep from last night = 9, Anxiety for today = 5

DAY 3 - January 23, 2009
Slept terribly last night as usual. What's ommon for me is 5 to 6 hours of interrupted sleep while in pain, heart palpitations, sweating, paranoia, depression, and more. It's so much fun going through these withdrawals! Okay, that was sarcasm! Anyway, I had 6 hours of interrupted sleep last night. Took all the supplements as directed today and had a decent day. My husband asked if I wanted to do something today with him. I can barely get out of my house most of the time, so I was hesitant, but as the day was progressing, I thought, well, we can go take a walk around the block holding hands since the temperature has gone up to a whopping 45 degrees! He took me down to the main street here where the Antique shops are and we walked around and went into an Indonesian store and talked about culture differences and foods there with the owner and a lady from Indonesia (Jack and Rina). Very nice people! I was able to handle about 45 minutes on my feet out of the house and then I could feel myself winding down, needing to be sitting or laying at home. My husband and I went home and later in the evening, our frineds Eric and Mindy came over and we played the DRAWING GAME (that's fun!). Even though this was a good stress, I was able to handle it fine! So day two was a pretty good day. RATINGS FOR THE DAY: Sleep from last night = 4, Anxiety for today = 7

Are antidepressants addictive?

Doctors say "no." Most people on them say, "yes." Check out Ruth's story and see what most doctors deny. She's one of many accidental addicts (this is part one of two videos):

Psychiatry, your opinion please

Psychiatry: An Industry of Death

All I ask is that you do study this topic yourself and form your own opinion. Some people think psychiatry is the way to go. I do not. Check out this 5 minute video and post your comments if you don't mind. THANKS!

The Birth of Modern Psychiatry 1

The Birth of Modern Psychiatry 2

The Birth of Modern Psychiatry 3

The Birth of Modern Psychiatry 4

Tamara Slack

Benzo definitions from friends

I asked some of the people on the Yahoo group to give me a definition of benzodiazepines. Here's their responses:

"A prescription that ruins lives." - Emily

"I personally have dubbed it "Benzo Beast"... I hope you include information on the Founding Father of Benzos... Dr. Leo Henryk Sternbach. He is my guru... He received the Nobel Prize for his contribution to society in creating 3 billion forms of his initial poisonous concoction, Librium...I am excited about your project....I will be a loyal follower..." Love Debra

"Well I think the short answer is that they have been a crime against humanity!" Love Anthea

"Anti-living medication would be my definition." - Val D

Dr. Heather Ashton Videos

Dr. Heather Ashton's Benzodiazepine Videos

Overview of Benzodiazepines:

Benzodiazepine Withdrawal:

How to Taper off Benzodiazepines:

My Story

This post will be my story of being on benzodiazepines for years. I'm still putting it together. It's been fourteen years since the doctor put a pill in my mouth, so there's a lot to tell. Check back soon for updates to this blog post.

Tamara Slack

Helfpful links

Benzodiazepine Addiction, Withdrawal, and Recovery HERE

Dr. Peter Breggin's website HERE

FDA warns about Prozac and Librium HERE

Accidental Addict book HERE

Benzo Island Discussion Forum HERE

Dr. Heather Ashton's DVD HERE (I have no relation to her and make no money from sales of her informational video. I've found the video helpful for me as I withdraw from Klonopin and hope it helps others out there. My hope is that this DVD gets into every doctor's hands here in America!)

The Benzo Book HERE

HOPE TODAY

HOPE

The world is changing and crisis plagues the nations; hunger, homelessness,
political uprisings, economic uncertainty, wars… and the ever present threat of terrorism. Where can we find hope in these uncertain times?

Daily news reports focus our attention on global events which indicate a world in turmoil. But as distressing as all these events are, there is a crisis that is even more urgent: the fact that death awaits us all. When we die and leave the earth, we must all stand before God.

It is appointed for men to die once and then the judgment. Why judgment? God is holy and just. But man is sinful and morally bankrupt. So our sin makes us guilty before God. Have you disregarded God and worshiped other things such as people, things, and pleasure? Have you dishonored parents, hated others (this is murder in the heart), looked with lust or engaged in immoral sex (both which are adultery) or lied? How about stealing, envy, greed, blaspheming God’s name, selfishness, unthankfufness, self righteousness or pride? This willful sin is the breaking of God’s Law. It will hopelessly condemn men on Judgment Day. Where will your hope be then?

But in His loving kindness, God Himself provides the true hope for us through the death and resurrection of His Son, the Lord Jesus Christ. Unlike ordinary men, Jesus Christ is God. His death on the cross was the judgment and wrath of God that we deserve. He paid our debt in His blood. Justice for sin has been satisfied through Him. He rose from the dead, defeating death! The whole world stands hopeless and condemned in sin. But Jesus said, “He who hears my word and believes Him who sent Me, has eternal life and does not come into judgment but has passed out of death into life.” Jesus came into the world to save sinners. He is our only hope.

Some websites that might be helpful to you:

My Life After Death

Pretend Christians

Answers for Atheists and Skeptics

You may email me at NoneAreGood@gmail.com if you would like to communicate.

Tamara Slack

Peter Breggin

Peter Breggin MD Psychiatric Drugs

Part I:

Part II:

Part III:

The Benzo Book

"Are you−−or is someone you care about−−taking tranquilizers or sleeping pills? You could be at risk of addiction without even knowing it. "Benzos" are the most commonly prescribed tranquilizers and sleeping pills, in use by millions of people. Doctors prescribe these drugs routinely without ever warning patients that regular use may cause a dangerous dependency. For many people, benzos are much harder to quit than heroin, cocaine, crack and other illegal substances, even though taken under a physician's supervision..." - Jack Hobson-Dupont

See "The Benzo Book" on Amazon to safely get off benzodiazepines. I am not a doctor, but I can tell you that I've been on benzos for years and it's very dangerous getting off them suddenly. Any sane doctor will tell you that. They will not always tell you how to get off them. Many people I know have been told six weeks is ample time to get off the mediction. Please, read this book and go to the other links on my blog for more information. Watch the videos and get acquainted with what is really going on with your body and brain. If you are a friend or relative of someone suffering with benzodiazepines, one thing I would like to say, be patient! It's a long, difficult journey and most people don't want to help people who are stuck on benzos. Also, get educated yourself so you know how to help your friend, sister, daughter, father... it's a lonely, scary place to be for a long, long time.

Tamara Slack